Subway Turkey Breast Sub on White Bread with Lettuce & Tomato
This delicious Subway Turkey Breast Sub, served on soft white bread and topped with crisp lettuce and ripe tomato, is a classic choice for those seeking a light yet satisfying meal. Perfectly balanced with lean protein, this sub offers a burst of flavor and nutrition that is sure to please any palate.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 147 kcal |
| Protein | 9.12 g |
| Total Fat | 2.31 g |
| Saturated Fat | 0.476 g |
| Carbohydrates | 22.42 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.09 g |
| Calcium | 169 mg |
| Iron | 1.84 mg |
| Magnesium | 23 mg |
| Phosphorus | 122 mg |
| Potassium | 253 mg |
| Sodium | 317 mg |
| Zinc | 0.66 mg |
| Copper | 0.075 mcg |
| Manganese | 0.297 mg |
| Selenium | 17 mcg |
| Vitamin C | 1.2 mg |
| Thiamine (B1) | 0.27 mg |
| Riboflavin (B2) | 0.227 mg |
| Niacin (B3) | 4.617 mg |
| Vitamin B6 | 0.176 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Subway Turkey Breast Sub contains gluten from the white bread and may contain traces of allergens such as wheat. It does not contain dairy or eggs, but cross-contamination is possible in the preparation process.
Key allergens:
- Wheat (from the bread)
- May contain traces of soy and other allergens due to shared preparation surfaces.
Dietary Preferences
This sub is suitable for:
- Low-fat diets: The total fat content is relatively low, making it a good option for those watching their fat intake.
- High-protein diets: With 9.12 grams of protein, this sub can serve as a light source of protein, particularly for those focusing on lean meats.
Not suitable for:
- Vegetarians or Vegans: Contains turkey breast, which is not suitable for plant-based diets.
- Gluten-Free diets: Contains gluten due to the white bread.
Serving Advice
For a more fulfilling meal, you can customize this sub by adding extra veggies such as cucumbers, onions, or bell peppers for added crunch and nutrients. Pair it with a side of fresh fruit or a light salad to boost the fiber content.
Pro Tip: For those with sodium concerns, opt for a reduced-sodium dressing or skip the added condiments to keep sodium levels lower.
Conclusion
The Subway Turkey Breast Sub on white bread with lettuce and tomato is a tasty and nutritious choice that combines lean protein, a moderate amount of carbohydrates, and a small amount of fat. It’s an excellent option for those looking for a lighter sandwich that still delivers on flavor and nutrition. Whether you’re in need of a quick lunch or a snack, this sub provides a balanced option without compromising taste.
