Succotash (Corn & Lima Beans) – Nutritional Information
Succotash, a hearty and flavorful dish combining tender lima beans with sweet corn, is a classic side that delivers both nutrition and taste. This dish is often served as a comforting vegetable medley, and it is easy to prepare. When cooked and blended with just a pinch of salt, succotash becomes a perfect balance of simple, wholesome ingredients.
Nutritional Breakdown per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 111 kcal |
| Protein | 5.07 g |
| Total Fat | 0.8 g |
| Saturated Fat | 0.148 g |
| Carbohydrates | 24.37 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.52 mg |
| Magnesium | 53.0 mg |
| Phosphorus | 117.0 mg |
| Potassium | 410.0 mg |
| Sodium | 253.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.179 mcg |
| Manganese | 0.769 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 8.2 mg |
| Thiamin (B1) | 0.168 mg |
| Riboflavin (B2) | 0.096 mg |
| Niacin (B3) | 1.327 mg |
| Vitamin B6 | 0.116 mg |
| Folate (B9) | 33.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Succotash, being a vegetable-based dish, is free from common allergens like gluten, dairy, and nuts. However, it may contain traces of soy or other allergens depending on preparation methods or if additional ingredients are used. Always check the recipe specifics to ensure it’s safe for your dietary needs.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes (if no butter or animal-based ingredients are added)
- Gluten-Free: Yes
- Dairy-Free: Yes (ensure no butter or cream is added)
- Low in Saturated Fat: Yes
- High in Fiber: Minimal (0g fiber, so not significant)
- Low Sugar: Yes (0g of sugar)
Advice:
Succotash can be a great side dish for various meals, offering both protein and complex carbohydrates, making it a nutritious accompaniment to any main course. You can easily make it your own by adding additional seasonings or vegetables such as bell peppers or tomatoes for a touch of color and flavor.
Though not naturally high in fiber, succotash can serve as a filling dish for those looking for plant-based protein sources. For a healthier, fiber-packed version, consider using more lima beans and adding other high-fiber vegetables to the mix.
Conclusion:
Succotash, with its blend of corn and lima beans, is an excellent choice for a low-calorie, nutrient-dense dish. Packed with essential vitamins and minerals, including potassium, magnesium, and iron, it offers great benefits to those following vegetarian or vegan diets. Whether served alongside grilled meats or as a stand-alone dish, succotash is sure to be a wholesome addition to your meal.
