Dried Apricots (Sulfured, Stewed, No Sugar Added)
Dried apricots are a delicious, nutrient-packed fruit, naturally sweetened and preserved for long-lasting enjoyment. These apricots are sulfured and stewed, ensuring optimal preservation without the use of added sugars. With their vibrant color and chewy texture, they make a perfect addition to snacks, baked goods, and salads, or can be enjoyed on their own as a healthy treat.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 85 kcal |
| Protein | 1.2 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.006 g |
| Carbohydrates | 22.15 g |
| Dietary Fiber | 2.6 g |
| Sugar | 19.57 g |
| Calcium | 19 mg |
| Iron | 0.94 mg |
| Magnesium | 11 mg |
| Phosphorus | 25 mg |
| Potassium | 411 mg |
| Sodium | 4 mg |
| Zinc | 0.14 mg |
| Copper | 0.121 mcg |
| Manganese | 0.083 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (Vitamin B1) | 0.005 mg |
| Riboflavin (Vitamin B2) | 0.026 mg |
| Niacin (Vitamin B3) | 0.915 mg |
| Vitamin B6 | 0.051 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 64 mcg |
| Vitamin E | 1.53 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Dried apricots typically do not contain common allergens like gluten, dairy, or nuts. However, they may be processed in facilities that handle such allergens, so cross-contamination is possible. Always check labels for potential allergens.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Kosher: Check for certification
- Low-Sodium: Yes
- Low-Fat: Yes
Health Benefits:
Dried apricots are an excellent source of dietary fiber, which supports digestive health, and they are rich in essential vitamins and minerals such as vitamin A, potassium, and iron. These nutrients contribute to a healthy immune system, proper muscle function, and overall well-being. The fruit is also known for its natural sweetness, which satisfies sugar cravings while providing a more nutritious alternative to processed sweets.
Tips for Enjoyment:
- Snack on their own: These dried apricots are a perfect on-the-go snack.
- Add to salads: Their natural sweetness pairs beautifully with leafy greens, nuts, and a tangy vinaigrette.
- Bake with them: Incorporate into muffins, cakes, or granola bars for a fruity, nutritious twist.
- Pair with nuts or cheese: The flavor of dried apricots complements the richness of cheese or the crunch of nuts for a balanced snack.
Conclusion:
Dried apricots are an incredibly versatile, nutrient-dense snack that can be enjoyed in a variety of ways. With their vibrant taste and impressive health benefits, they are a great addition to any meal or snack. Whether you’re seeking a naturally sweet treat or looking to boost your diet with fiber and vitamins, these apricots will delight your taste buds and nourish your body.
