Surimi-Based Scallop Mix (Imitation Scallops) – Nutritional Information
Description:
This surimi-based scallop mix is a seafood alternative made from finely ground white fish, often designed to mimic the texture and flavor of scallops. It is commonly used in sushi, salads, or as a topping for various dishes. Its versatile nature makes it a great choice for those seeking the taste of seafood without the expense of fresh scallops.
Nutritional Profile (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 99 kcal |
| Protein | 12.77 g |
| Total Fat | 0.41 g |
| Saturated Fat | 0.08 g |
| Carbohydrates | 10.62 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.31 mg |
| Magnesium | 43 mg |
| Phosphorus | 282.0 mg |
| Potassium | 103.0 mg |
| Sodium | 795.0 mg |
| Zinc | 0.33 mg |
| Copper | 32.0 mcg |
| Manganese | 0.011 mg |
| Selenium | 23.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.016 mg |
| Niacin (Vitamin B3) | 0.31 mg |
| Vitamin B6 | 0.03 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 1.6 mcg |
| Vitamin A | 20.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This product contains fish (surimi), which may trigger allergic reactions in individuals with seafood sensitivities.
- There may also be traces of other allergens due to processing, so check the packaging for specific warnings.
Dietary Preferences:
- Low in Fat: A healthy choice for those on a low-fat diet.
- High in Protein: Perfect for individuals looking to increase their protein intake.
- Low in Carbohydrates: Suitable for low-carb diets, such as keto or paleo.
- Gluten-Free: Generally free from gluten, but be sure to verify individual packaging.
Advice:
Surimi-based products like this scallop mix are often lower in calories compared to fresh seafood and offer a more affordable option without sacrificing flavor. While it’s an excellent alternative for many dishes, it’s best to be mindful of the sodium content, which can be higher in imitation seafood. This makes it important for those managing their sodium intake to enjoy it in moderation. Additionally, due to the presence of fish, individuals with seafood allergies should avoid consuming this product or look for a certified allergy-free version.
Conclusion:
Surimi-based scallop mix provides a nutritious, low-fat, and protein-packed seafood alternative that works well in a variety of dishes. Whether you’re crafting a seafood salad, sushi roll, or a hearty casserole, it offers a budget-friendly solution without compromising on taste. As with any processed food, it’s important to consider dietary restrictions and consumption in moderation for balanced nutrition.
