Sweet Corn & Peas Upma Recipe for Babies and Toddlers
Upma is a beloved South Indian breakfast dish, typically enjoyed by adults, but it can easily be adapted for babies and toddlers. This version of Sweet Corn & Peas Upma is both nutritious and mild, perfect for introducing toddlers to new flavors and textures. Made with sweet corn, green peas, and a few simple spices, this dish is full of vitamins and minerals, making it an ideal meal for your little one. Here’s how you can make this easy, quick, and tasty upma for your baby or toddler.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet corn | A few kernels |
| Green peas (Matar) | A few |
| Ghee | 1 teaspoon |
| Mustard seeds | 1/4 teaspoon |
| White Urad Dal (Split) | 1/4 teaspoon |
| Onion (finely chopped) | 1/2 |
| Salt | To taste |
| Roasted Sooji (Semolina/Rava) | 1/4 cup |
| Hot water | 1/2 cup |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Vegetarian
Instructions
-
Steam the Corn & Peas
Start by preparing the sweet corn and green peas. In a pressure cooker, add a handful of sweet corn kernels and green peas along with 2 tablespoons of water. Pressure cook for 1 whistle. Once done, turn off the heat and let the pressure release naturally. Run the cooker under cold water, open the lid, and set the vegetables aside.
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-
Temper the Spices
In a pan, heat 1 teaspoon of ghee over medium heat. Once the ghee melts, add 1/4 teaspoon of mustard seeds and 1/4 teaspoon of white urad dal. Let the mustard seeds crackle and the urad dal turn slightly brown. -
Cook the Onion
Add the finely chopped onion to the pan. Sauté the onion for 2-3 minutes or until it becomes soft and translucent, releasing a lovely aroma. The onions should not brown too much — just cook them until they are soft. -
Add the Cooked Vegetables
Now, add the cooked sweet corn and peas to the pan. Stir well to combine with the onions and tempering. Add salt to taste and mix everything together. -
Add Hot Water
Pour in 1/2 cup of hot water and stir the mixture. Using hot water will speed up the cooking process and ensure the upma cooks evenly. If you’re not using hot water, allow the water to come to a gentle boil before moving to the next step. -
Add the Roasted Sooji (Semolina)
Once the water begins to bubble, slowly add 1/4 cup of roasted semolina (sooji or rava) to the boiling water. Stir continuously while adding the sooji to avoid lumps. Keep stirring until the mixture thickens. -
Steam the Upma
Once the upma thickens and the water is mostly absorbed, cover the pan with a lid. Let the upma steam on low heat for 2-3 minutes. This will help the semolina cook thoroughly and absorb all the flavors. -
Serve
Turn off the heat and let the upma cool slightly before serving it to your baby or toddler. You can serve this nutritious Sweet Corn & Peas Upma with a side of fresh curd (yogurt) and a few pieces of chopped banana for a wholesome meal.
Tips for Parents
- For Babies Under 1 Year: If your baby is under one year old, make sure the upma is well-cooked and soft. You may want to mash it slightly before serving to make it easier for little ones to eat.
- Additions: You can introduce other vegetables like carrots or peas, or even a small amount of finely chopped spinach to the upma for added nutrition.
- Serve with a Side: This upma pairs wonderfully with plain yogurt or a small bowl of fruit, such as banana or papaya, to add variety and extra nutrients to the meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~130 kcal |
| Protein | ~3g |
| Carbohydrates | ~20g |
| Fat | ~4g |
| Fiber | ~2g |
| Sodium | ~200mg |
This recipe is an excellent source of healthy fats from ghee, fiber, and vitamins from vegetables, providing your baby with essential nutrients for growth and development.
Sweet Corn & Peas Upma is an easy-to-make, nutritious dish that toddlers and babies will enjoy, with its mild flavors and pleasant texture. Ideal for breakfast or dinner, it makes a perfect addition to your little one’s meal plan!
