Sweet Potato and Carrot Sabzi Recipe
Sweet Potato and Carrot Sabzi is a hearty, flavorful North Indian side dish made with fresh root vegetables like sweet potatoes and carrots, infused with aromatic spices. This simple and quick recipe is cooked in a pressure cooker, ensuring that the vegetables retain their natural goodness while absorbing the rich flavors of ginger, garlic, and traditional Indian spices. Perfect as a side for your lunch, it pairs beautifully with chapati or steamed rice. Let’s dive into this nutritious dish that brings warmth and comfort with every bite!
Recipe Overview:
- Cuisine: North Indian
- Course: Lunch
- Diet: Vegetarian
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Serving: 3-4 people
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar), peeled and chopped | 2 medium (cubed) |
| Sweet Potato, peeled and chopped | 2 medium (cubed) |
| Onion, chopped | 1 medium |
| Tomato, chopped | 1 large |
| Ginger, chopped | 1 inch |
| Garlic, chopped | 4 cloves |
| Green Chilli, slit | 1 |
| Fennel Seeds (Saunf) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Garam Masala Powder | 2 teaspoons |
| Coriander Leaves (Dhania), chopped | 2 sprigs |
| Salt | To taste |
| Oil | 2 tablespoons |
Nutritional Information (per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | ~170 kcal |
| Protein | ~3g |
| Carbohydrates | ~35g |
| Fat | ~3g |
| Fiber | ~6g |
| Sodium | ~350mg |
| Potassium | ~600mg |
Instructions:
Step 1: Prepare the Spices and Vegetables
Start by heating 2 tablespoons of oil in a pressure cooker. Add the fennel seeds (saunf) and let them crackle, releasing their aromatic essence into the oil.
Add the chopped ginger and garlic, and sauté for about 1-2 minutes, or until they soften and become fragrant.
Once softened, toss in the chopped onions and sauté them until they become translucent, which should take about 5 minutes.
Step 2: Add the Tomatoes and Spices
Next, add the chopped tomatoes to the cooker. Sprinkle a pinch of salt to help soften the tomatoes faster. Stir and cook the tomatoes until they become mushy and break down, which will take another 4-5 minutes.
Now, it’s time to add the spices. Add the red chili powder, turmeric powder, and garam masala powder. Stir everything well, letting the spices blend into the onions and tomatoes, releasing their flavor.
Step 3: Add the Root Vegetables
Add the peeled and chopped carrots and sweet potatoes into the cooker. Mix the vegetables thoroughly with the spiced tomato-onion mixture. Add salt to taste and pour in about 1 cup of water to help the vegetables cook.
Step 4: Pressure Cook the Sabzi
Close the pressure cooker with its lid and cook the vegetables for about 4 whistles on medium heat. After 4 whistles, turn off the heat and let the pressure release naturally. This ensures that the vegetables cook through without losing too much moisture.
Step 5: Garnish and Serve
Once the pressure has been released, open the lid and give the sabzi a final stir. Add the freshly chopped coriander leaves (dhania) and stir them in gently, allowing the fresh herb to elevate the flavor of the dish.
Serve the Sweet Potato and Carrot Sabzi hot, paired with a side of Gujarati Kadhi and soft Phulka or your favorite flatbread for a satisfying lunch.
Serving Suggestions:
This Sweet Potato and Carrot Sabzi works wonderfully as a side dish for your lunch or dinner. For a more complete meal, you can pair it with Gujarati Kadhi, a refreshing yogurt-based curry, and serve it alongside Phulka (Indian flatbread) or steamed rice. The combination of the mildly spiced sabzi with the tangy kadhi and warm roti is sure to delight your taste buds.
Pro Tips:
- Customizing Spice Level: If you prefer a spicier version, you can increase the amount of green chili or red chili powder.
- Alternative Vegetables: You can experiment with other root vegetables like turnips or potatoes to suit your taste.
- Storing Leftovers: If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat on the stove before serving.
Health Benefits:
- Carrots: Rich in beta-carotene, fiber, and antioxidants, carrots help improve vision and promote healthy skin.
- Sweet Potatoes: High in vitamins A and C, sweet potatoes are excellent for boosting immunity and promoting digestive health.
- Fennel Seeds: Known for their digestive properties, fennel seeds help alleviate bloating and gas.
This dish offers a great balance of nutrients while delivering comfort and warmth, making it a great addition to your everyday meals.
Enjoy the wholesome goodness of Sweet Potato and Carrot Sabzi and treat your family to a delicious, nutritious side dish that’s easy to make yet bursting with flavor!
