Sweet Potato Sabzi Recipe – A Flavorful Indian Delight for Dinner
Sweet Potato Sabzi is a quick and healthy Indian curry that you can prepare in no time. Packed with nutrients and flavor, this dish is not only delicious but also perfect for a wholesome lunch or dinner. The slight sweetness of the sweet potatoes complements the aromatic spices, making it a delightful experience for your taste buds. This recipe is simple to make and can be served with panchmel dal and soft phulkas to complete the meal. Whether you’re a vegetarian or just looking for a healthy option, this dish is sure to impress.
Recipe Overview
- Cuisine: Indian
- Course: Dinner
- Diet: Vegetarian
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 3-4
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet potatoes | 3, washed, peeled, and cut into round slices |
| Oil | 3 tbsp |
| Dried red chili | 1, broken in half |
| Mustard seeds | 1/2 tsp |
| Cumin seeds | 1/2 tsp |
| Green chili | 1, finely chopped |
| Asafoetida | 1/4 tsp |
| Salt | To taste |
| Turmeric powder | 1/4 tsp |
| Coriander powder | 1/2 tsp |
| Cumin powder | 1/2 tsp |
| Fresh coriander leaves | 4 sprigs, chopped |
Nutritional Information (Approx.)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 190 kcal |
| Protein | 3.5 g |
| Carbohydrates | 40 g |
| Dietary Fiber | 6 g |
| Fat | 5 g |
| Sodium | 350 mg |
Instructions
-
Heat Oil and Temper Spices
In a wok or deep pan, heat 3 tablespoons of oil over medium heat. Once the oil is hot, add the dried red chili and mustard seeds. Let them sizzle for about 10 seconds. -
-
Add More Spices
After the mustard seeds begin to crackle, add cumin seeds, finely chopped green chili, and a pinch of asafoetida. Allow the spices to cook for another 10 seconds, letting their flavors infuse the oil. -
Cook Sweet Potatoes
Add the chopped sweet potato slices to the pan. Stir gently to combine everything and let the sweet potatoes cook for about 5 minutes, stirring occasionally to ensure they are well-coated with the oil and spices. -
Add Salt and Turmeric
Sprinkle salt and turmeric powder over the cooking sweet potatoes. Mix everything together and cook for an additional 5 to 8 minutes. This will allow the spices to meld and the sweet potatoes to soften. -
Season with Ground Spices
Add coriander powder and cumin powder to the pan. Stir well to combine the spices with the cooked sweet potatoes. Let it cook for an additional 1 minute to fully incorporate the flavors. -
Finish and Garnish
Turn off the heat and garnish the sweet potato sabzi with freshly chopped coriander leaves for a burst of freshness.
Serving Suggestions
Serve the Sweet Potato Sabzi hot with panchmel dal and phulkas for a complete meal. The creamy texture of the dal and the soft, fluffy phulkas pair perfectly with the mildly spiced sweet potatoes, creating a well-rounded, satisfying dish.
Tips and Variations
- Add veggies: You can add other vegetables such as peas or carrots to the dish for more texture and color.
- Spice it up: If you like your dishes spicier, increase the amount of green chilies or add a pinch of red chili powder.
- Sweetness: For an added depth of flavor, drizzle a little honey or jaggery over the sabzi towards the end of cooking.
Why You’ll Love This Recipe
This Sweet Potato Sabzi is not only quick and easy to make but also a fantastic addition to your healthy meal rotation. The sweet potatoes provide a good dose of vitamins and fiber, while the spices elevate the dish to a whole new level of flavor. It’s a delightful vegetarian dish that can be enjoyed by everyone, whether it’s for a family di
