Corn, Sweet White, Canned Whole Kernel (No Salt, Solids and Liquids)
Description:
Sweet white corn, canned whole kernels, with no added salt, offers a naturally sweet flavor and tender texture, making it an ideal choice for a wide range of dishes, from side salads to casseroles. It is packed in its natural juices, providing a convenient and nutritious addition to your meals. Whether you’re looking to elevate a savory dish or add a touch of sweetness to a recipe, this canned corn delivers essential nutrients without the added sodium, making it a heart-healthier option for those mindful of their salt intake.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 64 kcal |
| Protein | 1.95 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 15.41 g |
| Fiber | 0.7 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.41 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 51.0 mg |
| Potassium | 164.0 mg |
| Sodium | 12.0 mg |
| Zinc | 0.36 mg |
| Copper | 56.0 mcg |
| Manganese | 0.033 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 5.5 mg |
| Thiamin (B1) | 0.026 mg |
| Riboflavin (B2) | 0.061 mg |
| Niacin (B3) | 0.939 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 38.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens such as gluten, soy, dairy, and nuts. However, it is always recommended to check the label for specific information, especially if you have food sensitivities.
Dietary Preferences:
- Vegan: Suitable for a plant-based diet.
- Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.
- Low Sodium: No added salt, making it a great option for low-sodium diets.
- Non-GMO: A natural choice for those seeking non-GMO foods.
Advice:
For a healthier option, this canned sweet corn can be added to salads, mixed into casseroles, or used in soups and stews. It pairs wonderfully with other vegetables like bell peppers, tomatoes, and zucchini. You can also use it as a topping for tacos or in salsas to add natural sweetness without overwhelming your dish with extra sugar. While it is already a nutritious choice, adding a sprinkle of black pepper, lime, or fresh herbs like cilantro can elevate its flavor even further.
Conclusion:
Corn, sweet white, canned whole kernels (no salt, solids, and liquids) is a versatile and nutritious pantry staple that provides essential vitamins, minerals, and fiber, all while being low in fat and sodium. Whether used as a quick side dish or incorporated into a more complex recipe, this product offers an easy way to enjoy the sweet, wholesome taste of corn. Perfect for those who need to watch their sodium intake or prefer an all-natural ingredient, it is an excellent choice for anyone seeking a simple, healthy, and delicious addition to their meals.
