Taco Bell Soft Taco with Chicken and Cheese
This Taco Bell Soft Taco is a delightful combination of tender chicken, melted cheese, and crisp lettuce, all wrapped in a soft, warm flour tortilla. It’s a simple yet flavorful option for those craving a satisfying meal with a balance of protein, healthy fats, and carbohydrates. Here’s a closer look at the nutritional profile of this tasty treat:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 189 kcal |
| Protein | 13.3 g |
| Total Fat | 6.35 g |
| Saturated Fat | 2.56 g |
| Carbohydrates | 19.69 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Calcium | 122 mg |
| Iron | 1.59 mg |
| Magnesium | 24 mg |
| Phosphorus | 244 mg |
| Potassium | 217 mg |
| Sodium | 613 mg |
| Zinc | 0.76 mg |
| Copper | 0.06 mcg |
| Manganese | 0.245 mg |
| Selenium | 12.7 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.17 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 18 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Taco contains the following allergens:
- Dairy: Due to the inclusion of cheese.
- Wheat: Present in the flour tortilla.
- Chicken: Contains poultry.
Please be aware that cross-contamination can occur, so if you have severe allergies, it’s always best to check with Taco Bell for more specific allergen information.
Dietary Preferences
- Protein-rich: With 13.3g of protein, this taco can be a great option for those looking to boost their protein intake.
- Moderate Fat Content: The taco contains 6.35g of fat, with a balanced amount of saturated fat at 2.56g.
- Low Fiber: With only 1.2g of dietary fiber, this taco may not be the best choice if you’re looking for a high-fiber meal.
Additional Nutritional Benefits
This taco provides a range of vitamins and minerals, including calcium (122mg), iron (1.59mg), and phosphorus (244mg), all of which contribute to bone health, oxygen transport, and energy production. While it does offer some potassium (217mg) and magnesium (24mg), the sodium content is relatively high at 613mg, so it may not be suitable for those on a low-sodium diet.
Advice for Enjoyment
This soft taco with chicken and cheese is a great choice for a quick lunch or dinner. You can enhance its nutritional value by adding additional fresh veggies, such as tomatoes, onions, or avocados, for a boost of vitamins, fiber, and healthy fats. Pairing it with a refreshing side of fruit or a light salad can also help balance out the meal.
Conclusion
The Taco Bell Soft Taco with Chicken and Cheese offers a balanced combination of protein, healthy fats, and carbohydrates, making it a satisfying option for a quick meal. Whether you’re looking for a tasty lunch on the go or a light dinner, this taco delivers in both flavor and nutrition. Just be mindful of the sodium content if youβre following a low-sodium diet.
