Colocasia (Taro Root)
- Energy: 88.91 kcal
- Protein: 3.31 g
- Fat: 0.17 g
- Saturated fats: 0.04 g
- Carbohydrates: 17.85 g
- Fiber: 3.22 g
- Sugar: 0.9 g
- Minerals:
- Calcium: 30.18 mg
- Iron: 0.66 mg
- Magnesium: 36.93 mg
- Phosphorus: 81.16 mg
- Potassium: 0.3 mg
- Sodium: 0.41 mg
- Zinc: 0.41 mg
- Copper: 0.3 mcg
- Manganese: 0.47 mg
- Selenium: 0.3 mcg
- Vitamins:
- Vitamin C: 1.83 mg
- Thiamine (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 0.51 mg
- Vitamin B6: 0.17 mg
- Folate: 19.91 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 1.16 mcg
- Vitamin E: 0.33 mg
- Vitamin D2: 0.00027 mcg
Taro root, known for its high carbohydrate content, is a good source of dietary fiber and provides essential vitamins and minerals, including magnesium and potassium. It offers a healthy addition to your diet with low fat and natural sugars.
