Taro Shoots (Cooked with Salt) – Nutritional Information
Taro shoots, when cooked with a touch of salt, provide a simple yet nutritious addition to your meal. With a mild, slightly earthy flavor, these tender shoots offer a variety of vitamins and minerals essential for your health. Here’s a breakdown of the key nutritional information for taro shoots cooked with salt:
Nutritional Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 14.0 kcal |
| Protein | 0.73 g |
| Total Fat | 0.08 g |
| Saturated Fat | 0.016 g |
| Carbohydrates | 3.2 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 0.41 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 26.0 mg |
| Potassium | 344.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.54 mg |
| Copper | 94 mcg |
| Manganese | 0.13 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 18.9 mg |
| Thiamin (Vitamin B1) | 0.038 mg |
| Riboflavin (Vitamin B2) | 0.053 mg |
| Niacin (Vitamin B3) | 0.81 mg |
| Vitamin B6 | 0.112 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Taro shoots are naturally gluten-free and do not contain common allergens such as dairy, nuts, or soy. However, as with any food, there may be individual sensitivities. It is important to check the preparation methods for any added ingredients or seasoning that could affect specific dietary needs.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Sodium: Suitable for a low-sodium diet when prepared without excess salt.
- Low-Fat: Yes
Advice for Cooking and Serving:
Taro shoots are incredibly versatile and can be used in soups, stir-fries, and stews, or served as a side dish. They can be prepared with a variety of seasonings and spices to suit different culinary preferences. When cooking, be sure to wash the shoots thoroughly and remove any tough outer layers. Cooking with minimal salt allows their natural flavor to shine through while still providing essential minerals like potassium, calcium, and magnesium.
Due to their low energy content and the presence of vitamins like Vitamin C and B6, they make for an excellent addition to a healthy diet. However, it’s important to pair them with other protein-rich foods to create a well-rounded meal.
Conclusion:
Taro shoots cooked with salt are a nutritious and low-calorie vegetable choice. They are an excellent source of vital minerals like potassium and magnesium, essential for proper muscle and nerve function. Rich in Vitamin C, they also help support the immune system. Their mild taste and simple preparation make them a great addition to various dishes, providing a boost of nutrients without overwhelming your palate. Whether you’re looking for a healthy side dish or a new ingredient to incorporate into your meals, taro shoots are a fantastic, versatile option.
