General Mills Cinnamon Burst Cheerios: A Nutrient-Rich Breakfast Choice
General Mills Cinnamon Burst Cheerios is a popular breakfast cereal that brings both great taste and nutritional benefits to your morning routine. Packed with essential nutrients, this cereal is a delightful way to start your day. Whether you’re enjoying it with milk or as a snack on its own, Cinnamon Burst Cheerios provides a satisfying crunch and a burst of cinnamon flavor. Let’s explore its ingredients, nutritional profile, and other important details.
Ingredients Information
While the exact ingredient list may vary slightly depending on region and packaging, Cinnamon Burst Cheerios typically contains:
- Whole grain oats
- Sugar
- Corn starch
- Canola oil
- Cinnamon
- Salt
- Vitamins and minerals such as calcium carbonate, iron, niacinamide, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, vitamin B12, and more.
This blend of whole grains and vitamins provides a balanced start to your day with essential nutrients that support overall health.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 375 kcal |
| Protein | 6.3 g |
| Total Fat | 6.09 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 83.2 g |
| Fiber | 9.4 g |
| Sugar | 28.1 g |
| Calcium | 313 mg |
| Iron | 25.29 mg |
| Magnesium | 50 mg |
| Phosphorus | 125 mg |
| Potassium | 328 mg |
| Sodium | 375 mg |
| Zinc | 11.69 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 46.9 mg |
| Thiamin (B1) | 1.2 mg |
| Riboflavin (B2) | 1.29 mg |
| Niacin (B3) | 15.6 mg |
| Vitamin B6 | 1.56 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 4.69 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.1 mcg |
Allergen Information
Cinnamon Burst Cheerios contains the following allergens:
- Wheat
- Oats
- Soy
It’s important to check the packaging for additional allergen information, especially if you have specific sensitivities or allergies. The cereal is manufactured in facilities that process other allergens like milk, so cross-contamination could occur.
Dietary Preferences
Cinnamon Burst Cheerios is suitable for a variety of dietary preferences, including:
- Vegetarian: This cereal is made without animal products, making it a great option for vegetarians.
- Low Fat: With only 6.09 g of total fat per serving, this cereal is a relatively low-fat breakfast choice.
- High Fiber: It contains 9.4 g of fiber per serving, contributing to digestive health and keeping you feeling full longer.
However, because of the sugar content (28.1 g per serving), it might not be ideal for those following low-sugar or low-carb diets. Always read the packaging carefully to ensure it fits your dietary needs.
Advice
Cinnamon Burst Cheerios is a tasty and nutritious way to start your day, but it’s essential to balance it with other healthy foods. For example, pairing it with fresh fruits like berries or a handful of nuts can boost the fiber, vitamin, and mineral content of your breakfast. Opt for low-fat or non-dairy milk if you’re looking to lower the calorie count.
Given its high sugar content, moderation is key if you’re watching your sugar intake. For those looking to reduce their sugar consumption, consider mixing it with plain Cheerios or other low-sugar cereals to maintain the taste without the extra sugar.
Conclusion
General Mills Cinnamon Burst Cheerios is a delicious and nutrient-packed breakfast option that offers a good balance of energy, protein, fiber, and essential vitamins and minerals. It can be enjoyed by many, including vegetarians, but it’s important to check the packaging for any allergen concerns. Whether you’re serving it with milk, yogurt, or just eating it as a quick snack, it’s a versatile choice for your daily routine. Just remember to enjoy it in moderation if you’re managing your sugar intake.
