Kellogg’s Eggo Nutri-Grain Waffles (Low Fat) – Nutritional Information
Kellogg’s Eggo Nutri-Grain Waffles (Low Fat) offer a delicious and nutritious breakfast option for those seeking a balanced start to their day. These waffles are designed to provide energy, essential vitamins, and minerals, all while maintaining a lower fat content. Perfect for those on-the-go or looking for a simple yet wholesome meal, these waffles combine the goodness of whole grains with a tasty flavor that can be enjoyed by all.
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 201.0 kcal |
| Protein | 6.5 g |
| Saturated Fats | 0.8 g |
| Total Fat | 3.5 g |
| Carbohydrates | 39.0 g |
| Fiber | 4.0 g |
| Sugar | 3.9 g |
| Calcium | 143.0 mg |
| Iron | 6.4 mg |
| Magnesium | 53.0 mg |
| Phosphorus | 351.0 mg |
| Potassium | 162.0 mg |
| Sodium | 559.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.7 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kellogg’s Eggo Nutri-Grain Waffles (Low Fat) may contain wheat, soy, and other allergens. For a more comprehensive list of allergens, please refer to the product packaging or consult with the manufacturer.
Dietary Preferences:
These waffles are a great choice for those looking for a low-fat, high-fiber breakfast option. With whole grains as a key ingredient, they fit well into a balanced diet for people seeking to maintain or improve their nutritional intake. However, those with gluten sensitivities or allergies to wheat and soy should avoid this product.
Advice:
These Eggo Nutri-Grain Waffles make for a convenient and nutritious breakfast, but for an extra boost of protein and flavor, consider pairing them with fresh fruits or a dollop of yogurt. The waffles can also be enjoyed as a base for toppings such as nut butter or a sprinkle of cinnamon.
Conclusion:
Kellogg’s Eggo Nutri-Grain Waffles (Low Fat) are an excellent choice for individuals who want to enjoy a quick yet nutritious meal. Packed with fiber, essential vitamins, and minerals, they provide a balanced energy boost while keeping fat content to a minimum. Perfect for busy mornings, these waffles offer both convenience and nutritional value in every bite.
