Toasted Rice Bran Bread: Nutritional Information & Ingredients Breakdown
Rice bran, often regarded as a nutritious and versatile ingredient, finds its place in a variety of recipes, including in the form of toasted rice bran bread. This bread, made from the outer layer of the rice kernel, offers an excellent source of dietary fiber and essential nutrients, contributing to a healthy, well-balanced diet.
Nutritional Breakdown:
- Energy: 264 kcal
- Protein: 9.7 g
- Total Fat: 5.0 g
- Saturated Fat: 0.771 g
- Carbohydrates: 47.3 g
- Fiber: 5.3 g
- Sugar: 5.08 g
- Micronutrients:
- Calcium: 75 mg
- Iron: 3.92 mg
- Magnesium: 76 mg
- Phosphorus: 174 mg
- Potassium: 212 mg
- Sodium: 292 mg
- Zinc: 1.38 mg
- Copper: 0.182 mcg
- Manganese: 1.521 mg
- Selenium: 31.2 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.568 mg
- Riboflavin (Vitamin B2): 0.293 mg
- Niacin (Vitamin B3): 6.662 mg
- Vitamin B6: 0.208 mg
- Folate (Vitamin B9): 23 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.71 mg
- Vitamin D2: 0 mcg
Ingredient Highlights:
- Rice Bran – Rich in fiber, rice bran serves as an excellent source of dietary fiber and other essential nutrients like magnesium and potassium. It’s known for its beneficial role in promoting digestive health.
- Nutrient Profile – The toasted rice bran bread offers a balanced combination of protein, healthy fats, and carbohydrates. With a modest amount of saturated fat, it provides a good ratio of essential nutrients like iron, magnesium, and phosphorus.
- Vitamins and Minerals – Although rice bran bread contains no significant amounts of Vitamin C or Vitamin A, it is still packed with important B-vitamins such as thiamine and niacin, which support metabolism and energy production.
Health Benefits & Dietary Considerations:
Toasted rice bran bread can be a great addition to many diets. With a high fiber content, it supports healthy digestion and can contribute to lowering cholesterol levels. The rich mineral content, including magnesium, potassium, and iron, makes it beneficial for bone health, muscle function, and overall vitality.
If you are looking for a nutritious and tasty bread option that provides essential vitamins and minerals, toasted rice bran bread is an excellent choice. It’s an ideal option for those seeking to boost their intake of fiber and essential nutrients in a delicious, versatile form.
Enjoy the wholesome goodness of toasted rice bran bread, whether as a snack, sandwich base, or as part of a larger meal!
