Whole Wheat English Muffins (Toasted)
Whole wheat English muffins are a wholesome and nutritious breakfast or snack option, made from whole wheat flour and packed with essential nutrients to support a balanced diet. These toasted muffins are rich in fiber, protein, and various vitamins and minerals, making them a great choice for those seeking a healthy and filling start to the day.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 243 kcal |
| Protein | 9.4 g |
| Fat | 2.1 g |
| Saturated Fat | 0.31 g |
| Carbohydrates | 48.7 g |
| Fiber | 5.0 g |
| Sugar | 1.7 g |
| Calcium | 193 mg |
| Iron | 3.12 mg |
| Magnesium | 42 mg |
| Phosphorus | 125 mg |
| Potassium | 202 mg |
| Sodium | 384 mg |
| Zinc | 1.22 mg |
| Copper | 163 mcg |
| Manganese | 1.12 mg |
| Selenium | 31.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.375 mg |
| Riboflavin (Vitamin B2) | 0.286 mg |
| Niacin (Vitamin B3) | 3.283 mg |
| Vitamin B6 | 0.098 mg |
| Folate | 30 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains wheat and gluten. It may also contain traces of other allergens, depending on the manufacturing process, so those with sensitivities should check the packaging for more specific information.
Dietary Preferences:
Whole wheat English muffins are suitable for individuals following a vegetarian or vegan diet (if no dairy is used in the preparation). They can also be a great addition to a high-fiber or heart-healthy diet, thanks to their whole wheat content and moderate fat levels.
Advice:
To enjoy the full benefits of whole wheat English muffins, toast them lightly to enhance their texture and flavor. Pair them with a variety of toppings such as fresh fruits, nut butter, or low-fat cheese for a satisfying and nutritious meal. They are also a great base for savory options like eggs and avocado.
Conclusion:
Whole wheat English muffins offer a delicious and healthy alternative to regular white muffins. With their high fiber content, moderate protein levels, and rich supply of essential vitamins and minerals, they make for an excellent addition to any balanced diet. Perfect for breakfast or a snack, these toasted muffins provide the energy and nutrients needed to kickstart your day!
