Healthy Tofu-Stuffed Jumbo Shells with Spinach Delight
Low Fat Tofu Stuffed Shells Recipe
Cook Time: 1 hour
Prep Time: 30 minutes
Total Time: 1 hour 30 minutes
Category: Pasta Shells
Description: A delightful invention during my transition to a healthier, low-fat diet, these Low Fat Tofu Stuffed Shells surprise everyone with their creamy texture, making them a favorite even among those skeptical of tofu. Adding par-boiled fresh spinach or frozen chopped spinach enhances both the flavor and nutritional profile, creating a dish that is both satisfying and guilt-free.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 package | jumbo pasta shells |
| 2 cups | soft tofu |
| 2 cups | fat-free cottage cheese |
| 1 cup | fat-free mozzarella cheese |
| 1 clove | garlic (minced) |
| 1 teaspoon | dried oregano |
| Optional | 12 oz frozen chopped spinach or 1 bag fresh spinach (par-boiled) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 579.9 kcal |
| Total Fat | 7.4 g |
| Saturated Fat | 1.4 g |
| Cholesterol | 17.4 mg |
| Sodium | 601.9 mg |
| Total Carbohydrates | 69.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.8 g |
| Protein | 56.5 g |
Instructions
-
Prepare the Filling: In a large mixing bowl, combine the soft tofu, fat-free cottage cheese, fat-free mozzarella cheese, minced garlic, and dried oregano. Blend these ingredients thoroughly until you achieve a smooth and creamy mixture. If using spinach, fold in the par-boiled fresh spinach or thawed frozen spinach at this stage to incorporate an extra layer of flavor and nutrition.
-
-
Cook the Pasta Shells: Bring a large pot of salted water to a boil. Carefully add the jumbo pasta shells and cook according to the package instructions until they are al dente. Once cooked, drain the shells in a colander and run cold water over them to stop the cooking process and cool them down.
-
Prepare the Baking Dish: Preheat your oven to 350°F (175°C). Spray a large baking dish with non-stick cooking spray to ensure the stuffed shells don’t stick during baking.
-
Stuff the Shells: Gently fill each cooked shell with a generous spoonful of the cheese and tofu mixture, ensuring they are well-packed. Arrange the stuffed shells in the prepared baking dish, placing them side by side for an even distribution.
-
Add Sauce: Pour your favorite spaghetti sauce evenly over the top of the stuffed shells. This adds moisture and flavor, ensuring the dish remains deliciously succulent.
-
Bake: Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 40 minutes covered, allowing the flavors to meld beautifully. After 40 minutes, remove the foil and bake for an additional 15 minutes uncovered. This will help the cheese on top get a lovely golden color and slightly crisp texture.
-
Serve and Enjoy: Once baked, remove the dish from the oven and allow it to cool for a few minutes before serving. These Low Fat Tofu Stuffed Shells are best enjoyed warm, and they can be paired with a fresh green salad or a side of steamed vegetables for a complete meal.
With its nutritious ingredients and delightful flavors, this recipe for Low Fat Tofu Stuffed Shells not only satisfies your cravings but also aligns perfectly with a healthy lifestyle. Whether you’re a tofu lover or just looking to incorporate more plant-based meals into your diet, this dish is sure to impress. Enjoy your cooking journey and relish every bite of this delicious creation!
