Tomato Carrot Onion Soup Recipe – Healthy Tomato Carrot Onion Soup
This Tomato Carrot Onion Soup is a wholesome, nutrient-packed dish that is perfect for a cozy dinner. A wonderful mix of vegetables simmered together to bring out their natural sweetness, this soup is not only healthy but also delicious and easy to make. With the goodness of fresh tomatoes, carrots, and onions, this soup is a nutritious addition to any meal, especially during the colder months.
Ingredients
| Ingredient | Quantity |
|---|---|
| Oil | 1 tablespoon |
| Tomatoes | 7, chopped |
| Onion | 1, chopped |
| Carrot | 1, finely chopped |
| Garlic Cloves | 7, chopped |
| Salt | To taste |
| Whole Black Pepper | 1 teaspoon, crushed |
| Sugar (optional) | 1/2 tablespoon |
Preparation Time
10 minutes
Cooking Time
20 minutes
Total Time
30 minutes
Servings
3 servings
Cuisine
Indian
Course
Dinner
Diet
Vegetarian
Instructions
-
Heat Oil: Start by heating 1 tablespoon of oil in a deep pan or wok (kadhai) over medium heat.
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Cook Garlic: Once the oil is hot, add 7 chopped garlic cloves and sauté them for about 20 seconds until fragrant.
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Sauté Onions: Add 1 chopped onion to the pan and cook it until it softens and turns translucent.
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Add Carrot: Once the onions are soft, add 1 finely chopped carrot. Stir well and season with salt to taste. Cover the pan and let it cook for about 3 minutes. The goal is to cook the carrots just halfway, maintaining some crunch.
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Add Tomatoes and Spices: After the carrots have softened slightly, add the chopped tomatoes and crushed black pepper. Stir everything well and allow it to cook for an additional minute.
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Add Water: Now, pour in enough water to cover the vegetables and cover the pan. Let the mixture cook until the tomatoes become soft and fully cooked.
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Cool and Strain: Once the vegetables are tender, turn off the heat and allow the mixture to cool down. Once cooled, strain the mixture to separate the vegetables and the water. Keep the vegetable broth aside for later use.
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Blend the Vegetables: Put the cooked vegetables into a blender and blend them into a smooth purée.
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Reheat and Mix: Pour the reserved vegetable broth back into the pan and add the blended purée. Stir well and heat the mixture on medium heat for 1 minute.
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Season and Simmer: After 1 minute, add salt to taste and 1/2 tablespoon of sugar (if using). Let the soup simmer for another 3 to 4 minutes until it thickens slightly and the flavors meld together.
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Serve: Turn off the heat and your Tomato Carrot Onion Soup is ready to serve. Serve it hot as a starter or side dish before your main course.
Serving Suggestion: For a complete meal, serve this soup with a side of spinach dal, stuffed bhindi (okra), and soft phulkas (Indian flatbreads). This soup can be enjoyed year-round, but it is particularly comforting during the colder seasons. Its warm, nourishing qualities make it perfect for cozy evenings.
Enjoy this flavorful and nutritious soup as pa
