Tomato Methi Rice (Fenugreek Tomato Pulao)
Description:
Tomato Methi Rice, also known as Fenugreek Tomato Pulao, is a flavorful Indian dish that combines the natural bitterness of fenugreek (methi) with the tanginess of ripe tomatoes. The addition of aromatic spices creates a deliciously fragrant, vibrant rice dish that is both nutritious and appetizing. Fenugreek is renowned for its health benefits, including its richness in iron and vitamin C. This wholesome dish is ideal for a family meal, and itโs a great option to pack in your childrenโs lunch boxes. Pair it with Boondi Raita and Kachumber Salad for a complete and satisfying meal.
Cuisine: Indian
Course: Dinner
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice | 4 cups, cooked |
| Onion | 1, thinly sliced |
| Ginger | 1-inch, grated |
| Garlic | 4 cloves, grated |
| Tomato | 3, finely chopped |
| Fenugreek (Methi) | 2 cups, chopped |
| Red Chili Powder | 1 tsp |
| Coriander Powder | 2 tsp |
| Garam Masala Powder | 1 tsp |
| Cinnamon Stick | 1 |
| Cloves | 2 |
| Cardamom | 1 |
| Ghee | 2 tbsp |
| Salt | To taste |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Instructions
-
Cook the Rice:
Begin by pressure cooking 4 cups of rice with water and a pinch of salt. Cook until you hear 2 whistles and the rice is soft and fluffy. Set it aside. -
Prepare the Tempering:
In a large pan, heat 2 tablespoons of ghee over medium heat. Once the ghee is hot, add the cinnamon stick, cloves, and cardamom. Let them cook for about 15 seconds until aromatic. -
Sautรฉ the Onions:
Add the thinly sliced onion to the pan and sautรฉ it until it becomes soft and translucent, about 3-4 minutes. -
Add Ginger and Garlic:
Stir in the grated ginger and garlic, and cook for an additional 1 minute, allowing the flavors to blend. -
Cook the Tomatoes:
Add the finely chopped tomatoes to the pan and cook them down until they soften and release their juices, about 5-7 minutes. -
Spice it Up:
Once the tomatoes are soft, add the red chili powder, coriander powder, garam masala powder, and salt. Stir well to combine and let it cook for another 3-4 minutes. -
Add Fenugreek:
Now, add the chopped fenugreek (methi) to the pan and mix it into the tomato mixture. Cook for an additional 5 minutes until the fenugreek wilts and softens. -
Combine Rice:
Gently add the cooked rice into the pan with the spiced tomato-fenugreek mixture. Stir well, ensuring the rice is evenly coated with the flavors. Allow the pulao to cook for another 2 minutes, then turn off the heat. -
Serve:
Your delicious Tomato Methi Pulao is now ready to serve! For an extra touch, pair it with refreshing Boondi Raita and a crunchy Kachumber Salad. Enjoy this flavorful rice dish as a wholesome dinner or a lunch box option.
Tips:
- To make the dish more aromatic, you can also add a few strands of saffron soaked in warm water or milk to the rice.
- If you prefer a milder flavor, reduce the amount of red chili powder.
- For added protein, you can mix in some cooked chickpeas or paneer cubes.
Nutritional Information (Approximate per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 4g |
| Carbohydrates | 45g |
| Fat | 6g |
| Fiber | 2g |
| Sodium | 150mg |
| Iron | 2mg |
| Vitamin C | 10mg |
Enjoy the wholesome goodness of this simple yet hearty dish thatโs perfect for any occasion!
