Tomato Rasam Recipe for Babies and Toddlers
Tomato Rasam is a soothing, nutritious South Indian soup that can be an excellent addition to your baby or toddler’s meal plan. This mild and easy-to-digest version of the traditional rasam is made with simple, gentle ingredients that are perfect for little ones. Packed with the goodness of tomatoes, turmeric, moong dal, and mild spices, it provides essential vitamins and minerals while being light on the tummy.
This recipe is suitable for babies and toddlers who are over 10 months of age. It can be served as a soup or mixed with soft, steamed rice for a wholesome, filling meal. Pair it with vegetable sides like Carrot Poriyal or Beetroot Poriyal to create a complete, balanced meal for your little one.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomato (chopped) | 1 |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Yellow Moong Dal (split and washed) | 1/4 cup |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Coriander powder (Dhania) | 1/2 teaspoon |
| Black pepper powder | 1/4 teaspoon |
| Salt | To taste |
| Ghee | 1/4 teaspoon |
| Mustard seeds | 1/4 teaspoon |
| Fresh coriander leaves (for garnish) | A few sprigs |
Nutritional Information (Approx. per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 60-70 kcal |
| Protein | 3-4 g |
| Fat | 2 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sodium | 80-100 mg |
| Vitamin C | 15 mg |
| Iron | 1.5 mg |
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Instructions
Step 1: Pressure Cook the Moong Dal
- Begin by rinsing the yellow moong dal thoroughly under cold water. In a pressure cooker, add the washed dal along with 1/2 cup of water.
- Pressure cook the dal for 3 whistles and then turn off the heat. Allow the pressure to release naturally.
- Once the pressure is released, open the cooker, scoop out the dal, and mash it well using a spoon or masher. Set aside.
Step 2: Pressure Cook the Tomatoes
- In the same pressure cooker, add the chopped tomato along with 2 tablespoons of water. Add a pinch of salt and turmeric powder to enhance the flavor.
- Close the lid and cook for 1 whistle. Turn off the heat and release the pressure immediately by running cold water over the pressure cooker.
- Once the pressure is released, open the lid and mash the tomatoes gently.
Step 3: Prepare the Tempering (Tadka)
- Heat a small pan over medium heat and add 1/4 teaspoon of ghee. Allow it to melt and warm up.
- Once the ghee is heated, add 1/4 teaspoon of mustard seeds and wait for them to sputter.
- Add the pressure-cooked tomatoes to the pan and stir well to mix with the ghee and mustard seeds.
Step 4: Combine the Ingredients
- Now, add the mashed moong dal to the tomato mixture. Stir everything well to combine the dal and tomatoes smoothly.
- Sprinkle in the cumin powder, coriander powder, and black pepper powder. Mix everything thoroughly to allow the spices to infuse.
- Add a pinch of salt to taste. Allow the rasam to come to a gentle boil and froth up. This will help develop the flavors.
Step 5: Final Touches
- Once the rasam has boiled for a few minutes, turn off the heat.
- Garnish with freshly chopped coriander leaves for added flavor and nutrition.
- Your baby’s Tomato Rasam is now ready!
Serving Suggestions
- For babies and toddlers over the age of 10 months, this Tomato Rasam can be served as a soup or mixed with steamed rice for a hearty, balanced meal.
- You can pair the rasam with sides such as Carrot Poriyal or Beetroot Poriyal for added vitamins and minerals.
- Ensure that the rasam is cooled to a safe temperature before serving to your little one.
Why This Recipe is Great for Babies and Toddlers
- Easy to Digest: The use of yellow moong dal and the mild, simple spices make this rasam gentle on your baby’s tummy.
- Rich in Nutrients: Packed with vitamin C from the tomatoes, and fiber and protein from the moong dal, this dish supports your baby’s immune system and digestive health.
- Flavorful Yet Mild: The spices used in this recipe are perfectly balanced, making it flavorful yet mild enough for sensitive little palates.
- Customizable: You can adjust the spices based on your child’s tolerance. For a milder version, reduce the amount of black pepper and cumin powder.
This Tomato Rasam recipe is not only a tasty treat for babies and toddlers but also a nourishing dish that will help develop their palate for South Indian flavors. It’s simple to prepare, filled with wholesome ingredients, and can be enjoyed by the whole family, making it a wonderful addition to your baby’s early meals.
