Tuna Submarine Sandwich with Lettuce and Tomato
This quick and satisfying fast food option, the Tuna Submarine Sandwich, is a flavorful combination of tender tuna, fresh lettuce, and ripe tomato, all nestled within soft, freshly baked bread. Perfect for a quick lunch or a light snack, this sandwich provides a balanced mix of macronutrients and micronutrients to keep you energized throughout the day.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 218 kcal |
| Protein | 12.33 g |
| Saturated Fat | 2.06 g |
| Total Fat | 12.04 g |
| Carbohydrates | 15.95 g |
| Fiber | 0.7 g |
| Sugar | 1.93 g |
| Calcium | 136 mg |
| Iron | 1.57 mg |
| Magnesium | 22 mg |
| Phosphorus | 109 mg |
| Potassium | 177 mg |
| Sodium | 329 mg |
| Zinc | 0.67 mg |
| Copper | 0.075 mcg |
| Manganese | 0.214 mg |
| Selenium | 39.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.19 mg |
| Riboflavin (B2) | 0.217 mg |
| Niacin (B3) | 7.727 mg |
| Vitamin B6 | 0.271 mg |
| Folate | 18 mcg |
| Vitamin B12 | 1.06 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 1.57 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
This sandwich may contain allergens such as gluten from the bread and fish from the tuna. It is also important to note the presence of sodium, which may be of concern for those on a low-sodium diet. The sandwich is suitable for individuals without lactose intolerance but may not be suitable for those with a fish allergy.
Dietary Preferences:
- High Protein: A great choice for those looking to boost protein intake.
- Low in Fiber: While it provides some fiber, the amount is modest, so it may not be sufficient for those on a high-fiber diet.
- Moderate in Fats: Contains a moderate amount of fats, including some saturated fat from the tuna mix.
Advice:
For those looking to reduce calories or fat, consider using a low-fat mayo or opting for whole-grain bread instead of white bread to increase fiber content. You can also add additional veggies like cucumber or bell peppers for added crunch and nutrients.
Conclusion:
The Tuna Submarine Sandwich with Lettuce and Tomato is a delicious, nutrient-dense meal that provides a good balance of protein, fats, and carbohydrates. Itβs ideal for anyone in need of a quick and tasty meal while ensuring essential vitamins and minerals are included in their diet. Whether you’re enjoying it on the go or as a part of your lunch break, this sandwich will leave you satisfied and energized.
