Turkey Breast (Whole Bird, Raw with Added Solution)
Turkey breast from whole bird meat, with added solution, is a versatile and lean protein choice for a variety of dishes. The following breakdown of its nutritional profile showcases the benefits of including turkey breast in your meals:
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 102 kcal |
| Protein | 21.54 g |
| Total Fat | 1.66 g |
| Saturated Fat | 0.536 g |
| Carbohydrates | 0.14 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.05 g |
| Calcium | 14 mg |
| Iron | 0.54 mg |
| Magnesium | 25 mg |
| Phosphorus | 236 mg |
| Potassium | 242 mg |
| Sodium | 206 mg |
| Zinc | 1.3 mg |
| Copper | 0.052 mcg |
| Manganese | 0.007 mg |
| Selenium | 22.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.033 mg |
| Riboflavin (B2) | 0.145 mg |
| Niacin (B3) | 9.924 mg |
| Vitamin B6 | 0.775 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Turkey breast, like most poultry, is generally considered safe for those without a poultry allergy. However, as this product contains an added solution (which may include salts and other additives), individuals with sensitivities to sodium or food additives should consult the ingredient list to ensure the product meets their dietary needs.
Dietary Preferences
- High in Protein: A great option for those seeking lean sources of protein.
- Low in Carbohydrates: Suitable for low-carb and ketogenic diets.
- Low in Fat: A lean meat with minimal saturated fats, making it an excellent choice for those monitoring fat intake.
- Gluten-Free: Ideal for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: A clean, whole food option that fits into a paleo diet when consumed without processed additives.
Cooking Tips and Advice
Turkey breast is a lean and versatile protein that can be used in a variety of cooking methods. Whether roasting, grilling, or braising, it pairs well with a wide range of flavors, from fresh herbs to zesty citrus. Be sure not to overcook turkey breast to preserve its natural juiciness. Adding a marinade or brine before cooking can enhance the flavor and help retain moisture, especially given its naturally low fat content.
For a simple, flavorful roast, season the turkey breast with garlic, rosemary, and lemon, and roast until the internal temperature reaches 165°F (74°C) for optimal safety and tenderness. The leftover turkey breast can be used in sandwiches, salads, or casseroles for meals throughout the week.
Conclusion
Turkey breast from whole bird meat with an added solution is a nutritious, lean, and protein-packed choice for anyone looking to incorporate high-quality meat into their diet. It provides a variety of essential nutrients, including a substantial amount of protein, phosphorus, and niacin, while remaining low in fat and carbohydrates. Whether for a holiday feast or a regular weeknight dinner, turkey breast is a versatile and health-conscious option that can easily be adapted to fit numerous dietary preferences and cooking methods.
