Spicy Peas Rotis Recipe: Delicious Indian Flatbread

Introduction

Addictive Spicy Peas Rotis are an irresistible Indian flatbread that beautifully combines the wholesome goodness of whole wheat flour with a flavorful, spicy peas filling. Originating from the rich culinary traditions of India, these rotis are a perfect harmony of texture and taste—crispy on the outside, soft and savory on the inside. Their vibrant flavors make them a popular choice for breakfast, lunch, or dinner, and they are often enjoyed with yogurt, chutney, or pickles.

This dish exemplifies the culinary ingenuity of Indian cuisine, where simple ingredients are transformed into a hearty, nutritious, and incredibly delicious meal. Whether you’re a seasoned cook or a beginner eager to explore Indian flavors, making these rotis offers a rewarding experience that combines traditional techniques with adaptable spices. The spicy peas filling not only adds a delightful kick but also boosts the nutritional profile, making this dish a wholesome choice for vegetarians and health-conscious eaters alike.

As featured on Love With Recipes, this comprehensive guide will walk you through every detail—from the history and components to tips for perfect execution and variations—allowing you to master these addictive rotis and impress your family and friends with a truly authentic Indian delicacy.

Time

Preparation and cooking of Addictive Spicy Peas Rotis generally require approximately 50 to 55 minutes. This includes the time needed to prepare the dough, cook the spicy peas filling, assemble, and cook the flatbreads.

• Preparation of dough and filling: 30 minutes
• Assembly and cooking: 20-25 minutes

Total time: approximately 50 to 55 minutes. This timeline allows for efficient multitasking, such as preparing the filling while the dough rests, and ensures the rotis are fresh and hot when served.

Needed Equipment

To achieve the best results, you’ll need a selection of kitchen tools that facilitate the preparation and cooking process. Here is a detailed list of equipment:

• Mixing Bowls: For kneading dough and mixing the peas filling.
• Rolling Pin: Essential for rolling out the dough into flat, even circles.
• Large Flat Surface or Rolling Board: To comfortably roll out the dough.
• Non-stick or Cast-Iron Skillet/Griddle: For cooking the rotis evenly with a nice char and crispness.
• Spatula or Tongs: To flip the rotis and remove them from the skillet.
• Measuring Cups and Spoons: For accurate measurement of ingredients.
• Small Pan or Saucepan: To cook the peas and spices for the filling.
• Knife and Cutting Board: For chopping onions and chilies.
• Kitchen Towel or Damp Cloth: To cover the dough and keep it moist during resting.
• Serving Plates: For presenting the rotis and accompaniments.
• Optional: Food Processor or Masher: To mash the cooked peas to the desired consistency.

Tags

Indian cuisine, Vegetarian, Vegan (if no ghee used), Quick & Easy, Healthy, Snack, Flatbread, Spicy, Comfort Food, Traditional

Serving Size

This recipe yields approximately 6-8 medium-sized rotis, suitable for 3-4 servings, depending on portion size and accompaniments.

Difficulty Level

Intermediate. While the steps are straightforward, mastering the perfect rolling technique and achieving the ideal crispiness requires some practice. However, with patience, even beginners can craft delicious and authentic rotis.

Allergen Information

Contains gluten (whole wheat flour). No nuts or dairy ingredients are used unless added as accompaniments. Always check for cross-contamination if prepared in shared kitchens.

Dietary Preference

Vegetarian. Can be adapted for vegan diets by using plant-based oils and avoiding dairy-based ghee or butter during cooking.

Course

Main Course, Snack, Appetizer

Cuisine

Indian

Ingredients

Component 1: For the Dough

Component 2: For the Spicy Peas Filling

Instructions

Step 1: Preparing the Dough

Begin by measuring 2 cups of whole wheat flour into a large mixing bowl. Add a pinch of salt to enhance flavor. Using your clean hands or a spoon, mix the dry ingredients thoroughly to ensure even distribution of salt.

Gradually incorporate water, about ¾ cup, in small portions, mixing continuously with your fingers or a spoon. As the mixture begins to come together, switch to kneading with your hands. Knead the dough for about 8-10 minutes until it becomes soft, smooth, and pliable. If the dough feels too sticky, sprinkle a little more flour; if too dry, add a few drops of water.

Once kneaded, cover the dough with a damp cloth or plastic wrap and let it rest for 15-20 minutes. Resting allows the gluten to develop, resulting in softer rotis.

Step 2: Making the Spicy Peas Filling

While the dough rests, prepare the peas filling. Heat 1-2 teaspoons of oil in a small pan over medium heat. Add ½ teaspoon of cumin seeds and let them splutter—this releases their aromatic oils.

Add the finely chopped onions and green chilies. Sauté for 2-3 minutes until the onions turn translucent and lightly golden. The aroma of cumin and sautéed onions will fill your kitchen, signaling the next step is near.

Add the boiled green peas to the pan. Stir well to coat the peas with the spices. Sprinkle in ½ teaspoon of red chili powder, ½ teaspoon of garam masala, and salt to taste. Mix thoroughly, allowing the spices to meld with the peas for another 3-4 minutes.

For a smoother filling, you can mash some of the peas with the back of a spoon or a masher, but leaving some whole adds texture. Turn off the heat and set aside to cool slightly.

Step 3: Assembling the Rotis

After the dough has rested, divide it into 6-8 equal portions. Roll each portion into a ball between your palms, then flatten slightly.

Lightly dust your rolling surface and rolling pin with flour. Take one dough ball and roll it out into a thin, approximately 6-8 inch diameter circle. Be gentle to prevent tearing.

Place a generous spoonful of the spicy peas filling in the center of the rolled-out dough. Gather the edges of the dough and pinch them together to seal the filling securely inside, forming a stuffed ball or pouch.

Gently flatten the stuffed ball, then roll it out carefully into a flat, round shape again, about 6-8 inches in diameter. Use even pressure to maintain the shape and avoid rupturing the seal.

Step 4: Cooking the Rotis

Heat a flat skillet, griddle, or tawa over medium-high heat. Once hot, carefully transfer the rolled-out roti onto the skillet.

Cook for 1-2 minutes until you see bubbles forming and the underside develops light brown spots. Flip the roti using tongs or a spatula, and cook the other side until it also has golden-brown spots, about 1-2 minutes.

If desired, lightly brush each side with ghee or oil and press gently with a spatula for extra crispness. Flip again if needed to ensure even cooking and a nice, crispy texture.

Repeat the process for all the assembled rotis, keeping cooked rotis warm under a clean towel until serving.

Preparation Tips

• Rest the dough adequately: Resting helps develop gluten, resulting in softer rotis that are less likely to tear during rolling.
• Seal the filling thoroughly: Ensuring the edges are well sealed prevents the filling from spilling out during rolling and cooking.
• Use medium-high heat: Proper temperature ensures the rotis cook evenly with a nice char without burning.
• Adjust spice levels: Customize the amount of green chilies and chili powder based on your spice tolerance.
• Practice rolling: For perfect round rotis, practice rolling from the center outward with even pressure.

Nutritional Information

Tips and Tricks

• Use fresh ingredients: Fresh peas and aromatic spices yield the best flavor.
• Control moisture: Keep the dough soft but not sticky; too wet or dry dough makes rolling difficult.
• Seal tightly: Proper sealing prevents filling spillage and maintains the structure during cooking.
• Experiment with spices: Add a pinch of chaat masala or chopped coriander for extra flavor.
• Make ahead: Prepare the filling and dough in advance, refrigerate separately, and assemble just before cooking.

Add-ons

• Fresh herbs: Chopped cilantro or mint can be added to the filling for heightened aroma.
• Cheese: For a cheesy twist, sprinkle grated paneer or cheese inside before sealing.
• Vegetables: Finely chopped carrots, bell peppers, or spinach can be mixed into the peas filling for added crunch and nutrients.

Side Dishes

• Yogurt: Plain or spiced yogurt complements the spicy rotis perfectly.
• Chutneys: Mint, coriander, or tamarind chutney adds a tangy kick.
• Pickles: Indian pickles add a burst of flavor and acidity.
• Salads: Fresh cucumber, tomato, and onion salad balances the meal.

Improvements and Variations

• Gluten-Free Version: Substitute whole wheat flour with gluten-free options like millet or rice flour, though texture may vary.
• Spice Variations: Incorporate turmeric, amchur (dried mango powder), or coriander powder for different flavor profiles.
• Cooking Method: For a healthier option, bake the rotis in a preheated oven at 400°F (200°C) for 10-12 minutes, flipping halfway through.
• Stuffed Variations: Replace peas with mashed potatoes, paneer, or mixed vegetables for variety.

Save and Store

Cooked rotis can be stored in an airtight container at room temperature for up to 4 hours. For longer storage, refrigerate in an airtight container for up to 2 days. Reheat on a skillet over medium heat until warm and crispy. To freeze, layer the rotis with parchment paper and store in a sealed plastic bag for up to 1 month. Reheat directly on a hot skillet or in the microwave before serving.

FAQ

Can I make the dough in advance?

Yes, the dough can be prepared a day ahead, wrapped tightly in plastic, and refrigerated. Bring it to room temperature before rolling.

Can I use frozen peas?

Absolutely. Thaw and drain excess water before using in the filling.

What if the rotis tear during rolling?

Ensure the dough is well-rested and adequately kneaded. Use gentle, even pressure while rolling, and keep the dough dusted with flour.

Are these rotis suitable for gluten-free diets?

Traditional recipes use wheat flour, but gluten-free flours can be substituted, though texture and flavor may differ.

How can I make the filling spicier?

Add extra green chilies, red chili powder, or incorporate hot spices like cayenne pepper according to your taste.

Conclusion

Addictive Spicy Peas Rotis exemplify the richness and versatility of Indian cuisine, offering a satisfying, flavorful, and nutritious meal. Their delightful combination of crispy exterior and spicy, textured filling makes them an ideal choice for various occasions—whether casual family dinners or festive gatherings. With careful preparation and attention to detail, you can achieve authentic results that impress. Remember, practice makes perfect; mastering the rolling and sealing techniques will elevate your cooking skills and ensure every roti is a masterpiece. Thanks for exploring this recipe on Love With Recipes—happy cooking and enjoy every bite!

References

• Indian Healthy Recipes – Spicy Peas Flatbread
• Sanjeev Kapoor’s Indian Cooking Resources