Frankfurter Turkey: Nutritional Overview
Frankfurter turkey is a savory, flavorful option that combines the taste of traditional frankfurters with lean turkey meat, offering a delicious and satisfying alternative to classic hot dogs. Packed with protein, healthy fats, and a variety of essential vitamins and minerals, it makes for a hearty choice whether enjoyed on its own or as part of a meal.
Nutritional Breakdown (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 12.23 g |
| Fat | 17.29 g |
| Saturated Fats | 4.03 g |
| Carbohydrates | 3.81 g |
| Fiber | 0.0 g |
| Sugar | 1.21 g |
| Calcium | 148 mg |
| Iron | 1.47 mg |
| Magnesium | 14 mg |
| Phosphorus | 172 mg |
| Potassium | 392 mg |
| Sodium | 911 mg |
| Zinc | 1.84 mg |
| Copper | 0.071 mcg |
| Manganese | 0.033 mg |
| Selenium | 15.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.036 mg |
| Riboflavin (B2) | 0.181 mg |
| Niacin (B3) | 3.68 mg |
| Vitamin B6 | 0.143 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.82 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.62 mg |
| Vitamin D2 | 0.6 mcg |
Key Highlights
-
Protein Powerhouse: With 12.23g of protein per 100g serving, frankfurter turkey supports muscle maintenance and growth, making it a great choice for those seeking a protein-packed snack or meal addition.
-
-
Healthy Fats: Contains 17.29g of fat, with 4.03g coming from saturated fats, providing a good balance of essential fatty acids that are important for overall health, including supporting heart and brain function.
-
Mineral-Rich: Frankfurter turkey is a good source of several essential minerals, including calcium (148mg), phosphorus (172mg), and potassium (392mg), all of which play vital roles in maintaining healthy bones, teeth, and muscle function.
-
Vitamins: It contains moderate levels of B vitamins, such as riboflavin (0.181mg), niacin (3.68mg), and vitamin B12 (0.82mcg), important for energy production and red blood cell formation. Though it is not a source of vitamin C or A, it still provides a range of nutrients beneficial for daily health.
Allergen Information
Frankfurter turkey contains common allergens such as sodium and possibly gluten, depending on the processing methods used. It’s important to read packaging carefully for specific allergen declarations related to preservatives, flavorings, or other ingredients that may be added during production.
Dietary Preferences
- High in Protein: Ideal for high-protein diets, including those focusing on muscle building or weight management.
- Low in Carbs: With only 3.81g of carbohydrates per serving, it is a suitable option for low-carb and keto diets.
- Not Suitable for Vegans/Vegetarians: Being an animal product, this option is not suitable for plant-based diets.
Advice for Consumption
This frankfurter turkey can be enjoyed in a variety of ways – from classic hot dog-style servings on a bun to being sliced into salads or sandwiches for an easy meal. While it is a good source of protein and essential nutrients, be mindful of its sodium content (911mg per serving) if you are watching your salt intake.
Conclusion
Frankfurter turkey is a flavorful and protein-packed option that provides a range of essential vitamins and minerals. While not free from sodium, its rich nutrient profile makes it a satisfying choice for many dietary needs. Whether enjoyed in casual meals or incorporated into more creative dishes, frankfurter turkey offers a versatile addition to your food repertoire.
