Turkey Fryer-Roasted Meat: Nutritional Information
Turkey fryer-roasted meat offers a flavorful, lean protein option that is both filling and nutritious. Prepared using a fryer-roaster method, this cut of meat maintains its tenderness while delivering high-quality protein and a variety of essential vitamins and minerals. Below is the detailed nutritional breakdown for this tasty, low-carbohydrate meat option, perfect for those seeking a satisfying meal without excess fats or sugars.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 172 kcal |
| Protein | 28.26 g |
| Fat | 5.72 g |
| Saturated Fat | 1.65 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22 mg |
| Iron | 1.95 mg |
| Magnesium | 25 mg |
| Phosphorus | 198 mg |
| Potassium | 250 mg |
| Sodium | 66 mg |
| Zinc | 2.89 mg |
| Copper | 146 mcg |
| Manganese | 0.024 mg |
| Selenium | 33.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.043 mg |
| Riboflavin (Vitamin B2) | 0.183 mg |
| Niacin (Vitamin B3) | 4.922 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This turkey fryer-roasted meat is free from common allergens such as gluten, dairy, and nuts. However, it is important to ensure that the preparation method or accompanying ingredients do not introduce any allergens.
Dietary Preferences
- High in Protein: This meat is an excellent source of lean protein, ideal for those on a high-protein diet or those looking to build muscle.
- Low-Carb & Keto-Friendly: With zero carbohydrates, it is suitable for ketogenic, low-carb, or diabetic-friendly diets.
- Gluten-Free: Naturally gluten-free, this meat can be enjoyed by individuals with gluten sensitivities or those following a gluten-free diet.
- Low in Saturated Fat: It contains only 1.65g of saturated fat per 100g, making it a heart-healthy protein option compared to fattier cuts.
Cooking Tips & Advice
The turkey fryer-roasted meat is ideal for a variety of cooking styles, including roasting, grilling, or slow cooking. It’s a versatile protein that pairs well with vegetables, herbs, and light sauces. To enhance flavor, marinate the meat beforehand with olive oil, garlic, and your favorite spices for a tender and juicy result. Be sure to avoid overcooking to retain its moist texture and maximize nutrient retention.
Conclusion
Turkey fryer-roasted meat provides a highly nutritious, low-carb option for those seeking a lean source of protein. Packed with vitamins and minerals, it makes an excellent addition to any meal, especially for those with specific dietary needs. Whether you’re aiming to boost your protein intake or looking for a flavorful meat to incorporate into your favorite recipes, turkey fryer-roasted meat is a delicious and healthy choice.
