Turkey (Whole Leg Meat, Skin with Added Solution, Raw)
This lean and flavorful turkey leg meat, complete with skin and an added solution, offers a wholesome source of protein. Whether roasted, grilled, or incorporated into your favorite dishes, it provides a satisfying nutritional profile perfect for various meal types.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 147 kcal |
| Protein | 20.02 g |
| Fat | 7.42 g |
| Saturated Fat | 1.35 g |
| Carbohydrates | 0.14 g |
| Fiber | 0.0 g |
| Sugar | 0.06 g |
| Calcium | 14 mg |
| Iron | 0.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 214 mg |
| Potassium | 220 mg |
| Sodium | 195 mg |
| Zinc | 1.22 mg |
| Copper | 0.051 mcg |
| Manganese | 0.007 mg |
| Selenium | 20.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.137 mg |
| Niacin (B3) | 8.832 mg |
| Vitamin B6 | 0.675 mg |
| Folate (B9) | 6 mcg |
| Vitamin B12 | 0.67 mcg |
| Vitamin A | 19 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This product contains no major allergens, though it is important to note that it may be processed in facilities handling allergens such as dairy, soy, and gluten.
Dietary Preferences:
- High in Protein: A great choice for those looking to boost their protein intake.
- Low in Carbs: Suitable for low-carb and ketogenic diets.
- Naturally Low in Sugar: With only 0.06g of sugar per 100g, it’s ideal for those monitoring sugar consumption.
Tips for Preparation:
For optimal flavor and tenderness, roast or slow-cook the turkey leg with herbs and spices. The skin adds a crisp texture when baked, while the meat remains moist and rich in taste. This cut is also versatile, working well in soups, stews, or sandwiches. Be sure to season generously, as the added solution provides moisture but not much salt.
Conclusion:
Turkey leg meat with skin and added solution is an excellent, protein-packed choice for any meal. Its rich nutrient content and low carbohydrate profile make it a perfect addition to a healthy diet. Whether you’re preparing a hearty meal for the family or looking for a lean source of protein, this turkey leg is both nutritious and delicious.
