Healthy Turkey Meatball Stroganoff with Creamy Mushroom Sauce

Light & Tasty Meatball Stroganoff

This Light & Tasty Meatball Stroganoff is a flavorful yet healthy twist on a classic comfort dish. Inspired by Jorge Cruise’s 8-Minute Meals (8MM) eating plans, this recipe keeps things light with ground turkey and fat-free sour cream, while still delivering all the creamy goodness of traditional stroganoff. Whether you’re cooking for a family or just yourself, this easy-to-follow recipe is quick and satisfying, ready in just 35 minutes from start to finish.

Ingredients

Nutritional Information (per serving)

Instructions

1. Prepare the meatball mixture:

   • In a large mixing bowl, combine the ground turkey, finely chopped onion, 1 teaspoon of dill weed, salt, and pepper to taste.
   • Mix everything thoroughly to evenly distribute the flavors.

2. Shape and cook the meatballs:

   • Once the mixture is well combined, form the turkey mixture into 1-inch meatballs. You should get about 24–30 meatballs from this mixture.
   • Heat a large non-stick sauté pan over medium-high heat and coat it lightly with cooking spray. Add the meatballs in batches (if necessary) and cook them, turning occasionally to brown on all sides, for about 8-10 minutes or until the meatballs are thoroughly cooked through.
   • Once the meatballs are fully cooked, remove them from the pan and set them aside on a plate. Scrape the pan to remove any stuck-on bits, discarding these to keep the sauce smooth and light.

3. Prepare the stroganoff sauce:

   • In the same pan, add the sliced fresh mushrooms, 1/2 teaspoon of additional dill weed, the reduced-fat cream of mushroom soup, and the low-sodium chicken broth.
   • Stir the mixture well, making sure to combine the soup and broth evenly to form a creamy sauce.
   • Bring the sauce to a slow boil, allowing the mushrooms to soften and the flavors to meld, which should take about 5 minutes.

4. Finish the stroganoff:

   • Once the sauce is boiling, return the cooked meatballs to the pan. Stir gently to coat the meatballs with the creamy mushroom sauce.
   • Lower the heat and add in the fat-free sour cream, stirring until fully incorporated. Heat through for about 2-3 minutes, but do not let the sauce boil at this point, as it may cause the sour cream to curdle.

5. Serve:

   • Serve the meatball stroganoff over your choice of cooked rice or noodles. For a balanced meal, consider pairing it with a simple side salad for added freshness.

Tips for Best Results

• Customizing the Recipe: You can switch up the flavors by experimenting with different herbs. Try adding a pinch of paprika or nutmeg to enhance the depth of the dish.
• Making it Even Lighter: For an even leaner option, substitute the ground turkey with ground chicken or extra-lean turkey.
• Meal Prep: This recipe can easily be doubled and stored for later. The meatballs can be cooked and frozen ahead of time, and the sauce can be made fresh when you’re ready to enjoy it.

Why You’ll Love This Recipe

This meatball stroganoff is not only quick and easy to prepare but also light on calories and fat content, making it a perfect option for anyone who is looking for a healthier yet comforting meal. The use of turkey instead of beef helps lower the fat and cholesterol, while the fat-free sour cream keeps the dish creamy without the extra guilt. Best of all, this dish can be customized to fit your dietary needs and is beginner-friendly, making it a great go-to recipe for busy weeknights. Plus, it’s family-friendly, with a mild flavor profile that even picky eaters will enjoy.

Keywords

Vegetable, Meat, < 60 Mins, Beginner Cook, Easy