Submarine Sandwich (Turkey, Roast Beef, Home-Baked Bread with Lettuce and Tomato)
This delicious and satisfying submarine sandwich combines lean turkey and roast beef, served on fresh, home-baked bread, and topped with crunchy lettuce and juicy tomato slices. A quick and easy meal option, it provides a balance of protein, healthy fats, and carbohydrates, making it perfect for a light lunch or a quick dinner. Whether you’re in the mood for a savory sandwich on the go or a comforting homemade bite, this recipe delivers.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 146 kcal |
| Protein | 10.66 g |
| Total Fat | 2.42 g |
| Saturated Fat | 0.57 g |
| Carbohydrates | 20.36 g |
| Fiber | 1.4 g |
| Sugar | 3.19 g |
| Calcium | 153.0 mg |
| Iron | 1.93 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 131.0 mg |
| Potassium | 265.0 mg |
| Sodium | 348.0 mg |
| Zinc | 1.18 mg |
| Copper | 0.081 mcg |
| Manganese | 0.278 mg |
| Selenium | 16.8 mcg |
| Vitamin C | 0.8 mg |
| Thiamin (B1) | 0.277 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.507 mg |
| Vitamin B6 | 0.222 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.1 mcg |
Ingredients
- Turkey Breast: Lean turkey breast is a high-quality protein source, offering essential amino acids without excess fat.
- Roast Beef: A flavorful cut of roast beef adds a rich taste and a slightly higher iron content, making it a hearty choice.
- Home-Baked Bread: Freshly baked bread provides a satisfying texture and comforting base for the sandwich, with a balanced amount of carbohydrates.
- Lettuce: Crisp, refreshing lettuce adds fiber and nutrients, contributing to the sandwichβs overall lightness.
- Tomato: Juicy tomato slices bring a burst of vitamins and antioxidants, enhancing the flavor while keeping the dish fresh.
Allergen Information
This sandwich contains gluten from the bread, and may also contain dairy if the bread is made with milk. If you are sensitive to or allergic to these ingredients, consider substituting with gluten-free bread and dairy-free alternatives.
Dietary Preferences
- Protein-Packed: A great option for those looking to boost their protein intake.
- Low in Saturated Fat: With only 0.57 grams of saturated fat per serving, this sandwich offers a heart-healthy alternative to other heavier lunch options.
- Moderate in Carbs: The sandwich contains 20.36 grams of carbohydrates, providing a moderate amount of energy.
- Rich in Minerals: Itβs an excellent source of calcium, iron, phosphorus, and potassium, essential for bone health, energy production, and muscle function.
Tips and Advice
- Make It Your Own: You can switch out the turkey or roast beef for other deli meats or grilled chicken if you prefer.
- Add Extra Veggies: To boost the nutrient content, consider adding cucumbers, onions, or even a few slices of avocado for healthy fats.
- Watch the Sodium: If you’re watching your sodium intake, opt for low-sodium deli meats and consider using homemade bread with minimal added salt.
- Serve with Sides: Pair with a side salad or a handful of baby carrots for extra crunch and nutrition.
Conclusion
This turkey and roast beef submarine sandwich offers a well-rounded, delicious, and quick meal that satisfies both hunger and taste buds. With its balance of protein, fiber, and essential nutrients, it is perfect for anyone looking for a nutritious yet convenient option. Whether you’re preparing it for a family lunch or enjoying it as a solo treat, this sandwich can easily be customized to fit your dietary preferences and needs. Enjoy the fresh flavors of home-baked bread, lean meats, and wholesome veggies with every bite!
