Turkey Taco Salad Recipe
Description
Our quick and easy Turkey Taco Salad is a low-effort, high-flavor meal that comes together in just 15 minutes! With lean ground turkey as a tasty base, seasoned with taco spices, this dish offers a perfect balance of protein, fiber, and a bit of indulgent creaminess from cheese and sour cream. With this recipe, you’ll have leftovers that freeze beautifully, making it ideal for meal prep. A satisfying salad that’s full of flavor, this is perfect for those busy days when you crave something nutritious and delicious.
Nutrition Information (Per Serving)
| Calories | Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|
| 831.2 kcal | 46.5g | 16.2g | 343.6mg | 759.7mg | 7.4g | 1.5g | 2.8g | 96.7g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 lb | Ground turkey |
| 1 cup | Sour cream |
| 2 cups | Salsa |
| 2 cups | Diced tomato |
| 1/8 head | Lettuce, shredded |
| 1 1/2 oz | Cheese, shredded |
| 2 cups | Tortilla chips (optional) |
Servings: 1
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Instructions
-
Prepare the Turkey Taco Mixture:
In a large skillet, cook the ground turkey over medium heat until fully browned, about 5-7 minutes. Drain any excess grease. Add one packet of taco seasoning mix along with the amount of water specified on the package instructions. Stir well and let the mixture simmer until thickened. -
Assemble the Salad:
For an individual serving, measure out 1/2 cup of the cooked taco turkey mixture. Place it into a salad bowl and add 1 cup of shredded lettuce. Top with 2 tablespoons of salsa, 1/4 cup of diced tomatoes, 2 tablespoons of sour cream, and 1 1/2 oz of shredded cheese. Mix lightly to combine. -
Enjoy and Store the Leftovers:
Serve immediately while the turkey is warm. For the remaining taco meat mixture, allow it to cool, then divide it into portioned containers and freeze for future meals. When ready to use, simply thaw and reheat in a skillet or microwave.
Tips for a Balanced Taco Salad
- Low-Carb Option: Substitute the tortilla chips with extra lettuce or low-carb tortilla chips.
- Add Extra Veggies: Include diced bell peppers, avocado slices, or black olives to boost fiber and flavor.
- Control the Heat: Adjust the level of spiciness by choosing a mild, medium, or hot taco seasoning mix and salsa.
