Sweet Potato Chips (Unsalted) Nutritional Information
Description
These crunchy, unsalted sweet potato chips offer a delicious, wholesome snack with the natural sweetness of sweet potatoes. They are perfect for those who seek a savory yet subtly sweet treat, free from added salt, and made from the finest quality sweet potatoes. These chips are an excellent source of fiber, vitamins, and minerals, making them a great choice for anyone looking for a nutritious snack option.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 532 kcal |
| Protein | 2.94 g |
| Fat | 32.35 g |
| Saturated Fats | 2.94 g |
| Carbohydrates | 56.82 g |
| Fiber | 8.8 g |
| Sugar | 8.82 g |
| Calcium | 59.0 mg |
| Iron | 2.12 mg |
| Magnesium | 65 mg |
| Phosphorus | 145.0 mg |
| Potassium | 925.0 mg |
| Sodium | 35.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.412 mcg |
| Manganese | 1.349 mg |
| Selenium | 2.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.088 mg |
| Riboflavin (Vitamin B2) | 0.161 mg |
| Niacin (Vitamin B3) | 2.088 mg |
| Vitamin B6 | 0.535 mg |
| Folate (Vitamin B9) | 37.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1184.0 mcg |
| Vitamin E | 9.82 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These unsalted sweet potato chips are naturally free from common allergens such as gluten, dairy, nuts, and soy. However, please note that they are processed in facilities that may also handle other allergens. Always check the packaging for additional allergen information if needed.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Non-GMO: Yes
- Kosher: Dependent on certification
- Vegetarian: Yes
Advice
These sweet potato chips make an excellent choice for a healthy snack, as they provide a satisfying crunch without the added salt. Rich in fiber, they help promote digestive health and provide a substantial amount of potassium, which supports heart health. With a good source of vitamin A, these chips also contribute to maintaining healthy vision and immune function. Due to their natural sweetness, they can be enjoyed on their own or paired with your favorite dips.
Conclusion
Unsalted sweet potato chips are a delicious and nutritious alternative to regular salted snacks. They are packed with essential vitamins and minerals, including a notable amount of vitamin A and potassium. Perfect for those following a vegan, gluten-free, or vegetarian lifestyle, these chips offer a satisfying snack with a balance of natural sweetness and satisfying crunch. Whether you’re looking to snack healthily or need a quick energy boost, these sweet potato chips are an ideal choice.
