Healthy Unsweetened Applesauce with Vitamin C – Low-Calorie, Nutrient-Rich Snack
Applesauce, Unsweetened with Vitamin C – Nutritional Information
Applesauce is a versatile and healthful addition to your meals, especially when it is unsweetened and fortified with vitamin C. It’s a naturally low-calorie, nutrient-dense option that adds a hint of sweetness without the added sugars of other processed snacks. Below, you’ll find a comprehensive breakdown of the nutritional profile for unsweetened applesauce with vitamin C, perfect for those seeking to maintain a healthy lifestyle or add a light, refreshing ingredient to their recipes.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 42 kcal |
| Protein | 0.17 g |
| Fat | 0.1 g |
| Saturated Fat | 0.008 g |
| Carbohydrates | 11.27 g |
| Fiber | 1.1 g |
| Sugar | 9.39 g |
| Calcium | 4 mg |
| Iron | 0.23 mg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
| Potassium | 74 mg |
| Sodium | 2 mg |
| Zinc | 0.03 mg |
| Copper | 0.027 mcg |
| Manganese | 0.025 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 21.2 mg |
| Thiamin (Vitamin B1) | 0.026 mg |
| Riboflavin (Vitamin B2) | 0.03 mg |
| Niacin (Vitamin B3) | 0.084 mg |
| Vitamin B6 | 0.027 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This unsweetened applesauce is naturally free from common allergens such as gluten, dairy, nuts, and soy. It’s a great option for those with food sensitivities or allergies. Always verify the ingredient label if you have concerns about cross-contamination, especially with packaged products.
Dietary Preferences:
- Vegan: No animal-derived ingredients.
- Vegetarian: Suitable for vegetarian diets.
- Gluten-Free: This product is inherently gluten-free.
- Low Fat: With only 0.1g of fat per 100g, this applesauce fits into a low-fat diet.
- Low Sugar: Naturally sweetened by apples, with no added sugars.
Usage Tips:
Unsweetened applesauce is incredibly versatile. Use it as a healthier substitute for butter or oil in baking recipes, or as a topping for pancakes, oatmeal, or yogurt. It’s also a great ingredient for smoothies or a natural sweetener in your homemade sauces and dressings. Plus, with the added benefit of vitamin C, it helps support the immune system while offering a refreshing and nutritious addition to any dish.
Conclusion:
Applesauce, unsweetened and fortified with vitamin C, is a nutrient-packed food ingredient that brings both flavor and health benefits to your kitchen. Whether you’re looking for a healthy snack, a baking ingredient, or a nutritious addition to your meals, this applesauce is a wonderful choice. It’s low in calories, high in vitamin C, and free from allergens, making it suitable for a wide range of dietary preferences. So, next time you’re at the grocery store, consider adding this wholesome ingredient to your pantry for its versatility and health benefits.
