Healthy Valencia Oil-Roasted Peanuts with Salt: Nutritional Powerhouse Snack
Valencia Oil-Roasted Peanuts with Salt: Nutritional Information & Ingredients Overview
Valencia oil-roasted peanuts with salt offer a rich and flavorful snack, providing a combination of healthy fats, essential proteins, and dietary fiber. These peanuts are carefully roasted in Valencia oil, preserving their natural flavor while enhancing their nutrient profile. Whether enjoyed as a snack or added to recipes, they deliver a satisfying crunch and a host of nutritional benefits.
Ingredients:
- Peanuts (Valencia variety)
- Valencia Oil (used for roasting)
- Salt
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 589 kcal |
| Protein | 27.04 g |
| Total Fat | 51.24 g |
| Saturated Fat | 7.894 g |
| Carbohydrates | 16.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.0 g |
| Calcium | 54.0 mg |
| Iron | 1.65 mg |
| Magnesium | 160 mg |
| Phosphorus | 319.0 mg |
| Potassium | 612.0 mg |
| Sodium | 6.0 mg |
| Zinc | 3.08 mg |
| Copper | 0.838 mcg |
| Manganese | 1.721 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.153 mg |
| Niacin (Vitamin B3) | 14.338 mg |
| Vitamin B6 | 0.243 mg |
| Folate | 126.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains peanuts, which are a common allergen. May not be suitable for individuals with peanut allergies.
Dietary Preferences:
- Vegetarian-Friendly
- Gluten-Free
- Dairy-Free
- Suitable for low-carb diets due to its minimal carbohydrate content.
- High-protein and high-fat, making it ideal for ketogenic or low-carb high-fat diets.
Additional Benefits:
These oil-roasted peanuts are an excellent source of plant-based protein, offering more than 27 grams of protein per 100 grams. The rich fat content, primarily from healthy unsaturated fats, provides sustained energy and supports heart health. They also contain significant amounts of dietary fiber, magnesium, phosphorus, and potassium, contributing to overall wellness, heart health, and digestive function.
Conclusion:
Valencia oil-roasted peanuts with salt are a nutrient-dense snack that fits well into various dietary plans. Their rich flavor, crunchy texture, and impressive nutrient profile make them an excellent choice for anyone looking to boost their protein intake while enjoying a satisfying treat. Whether consumed alone or incorporated into dishes, they offer a delicious, healthy option for those mindful of their nutritional needs.
