Healthy Vanilla Chocolate Chip Breakfast Muffins Recipe
Looking for a delicious, nutritious, and energy-packed breakfast option that will keep you fueled throughout the day? These Healthy Vanilla Chocolate Chip Breakfast Muffins are just what you need! Filled with wholesome ingredients like oats, buckwheat flour, ripe bananas, and protein-rich kala chana (brown chickpeas), these muffins offer a balance of flavor and nutrition. They’re easy to prepare, and the addition of peanut butter and chocolate chips makes them both satisfying and indulgent, all while being vegetarian-friendly.
Perfect for a quick breakfast or a healthy snack, these muffins are a great way to incorporate more plant-based protein into your diet. Whether you enjoy them with a steaming cup of coffee in the morning or pack them in your kids’ snack box, they’re sure to become a family favorite!
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1/2 cup |
| Buckwheat Flour (Kuttu Ka Atta) | 2 tablespoons |
| Ripe Bananas (mashed) | 1/2 cup |
| Peanut Butter | 1/4 cup |
| Maple Syrup (or honey) | 1/4 cup |
| Vanilla Extract | 2 teaspoons |
| Baking Powder | 3/4 teaspoon |
| Kala Chana (Brown Chickpeas) | 250 grams (soaked for 8 hours and cooked) |
| Enos Fruit Salt (unflavored) | 1 teaspoon |
| Salt | 1 pinch |
| Chocolate Chips | 2 tablespoons |
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Servings: 4
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Instructions
-
Preheat the Oven
Begin by preheating your oven to 180°C (350°F). Line a muffin tray with muffin papers or grease it with some oil or butter if you prefer. -
Prepare the Chickpeas
After soaking and cooking the kala chana (brown chickpeas), make sure to remove as much moisture as possible by gently patting them dry with a kitchen towel. This step is crucial to ensure your muffins don’t become too soggy. -
Blend Wet Ingredients
In a hand blender or food processor, combine the mashed ripe bananas, peanut butter, salt, maple syrup (or honey), the chickpeas, and baking powder. Blend until the mixture is completely smooth. This will form the base of your muffin batter. -
Add Dry Ingredients
Gradually fold in the instant oats, buckwheat flour, and chocolate chips into the wet mixture. Stir gently to incorporate them without over-mixing. Overworking the batter can result in dense muffins, so be sure to mix just until everything is well combined. -
Activate the Eno
In a small bowl, mix the Enos fruit salt with a tablespoon of water to activate it. Slowly fold this mixture into your muffin batter. The Eno will help the muffins rise, giving them a light and fluffy texture, so handle the batter gently to avoid deflating it. -
Fill the Muffin Tray
Spoon the muffin batter into the prepared muffin tray, filling each cup about 3/4 full. This will give them room to rise as they bake. -
Bake the Muffins
Place the tray in the preheated oven and bake for 12-18 minutes. Keep an eye on the muffins as they bake, and perform a toothpick test. If the toothpick comes out clean, your muffins are ready. If it comes out with batter on it, bake for an additional 2 minutes and check again. -
Cool and Serve
Once the muffins are done, remove them from the oven and allow them to cool for a few minutes before transferring them to a wire rack. Serve them warm with a hot cup of coffee, or store them in an airtight container to enjoy later. These muffins also make a great snack for kids’ lunchboxes paired with some fresh fruits.
Nutritional Information (per serving)
| Nutrient | Value (approx.) |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 32g |
| Protein | 8g |
| Fat | 11g |
| Fiber | 4g |
| Sugar | 10g |
These muffins are a wholesome way to kickstart your day, offering a good source of dietary fiber, healthy fats, and plant-based protein. The oats and chickpeas provide a steady source of energy, while the chocolate chips add a touch of indulgence, making them a perfect balance of nutrition and flavor.
Serving Suggestions:
- Pair these muffins with a refreshing fruit smoothie for a complete breakfast.
- Serve alongside a cup of green tea or coffee for a morning pick-me-up.
- Pack them in kids’ lunchboxes along with fresh fruit slices for a nutritious and tasty snack.
With their delightful taste and health-conscious ingredients, these Healthy Vanilla Chocolate Chip Breakfast Muffins are bound to become a staple in your breakfast rotation. Enjoy them fresh from the oven or save them for later—they’re just as delicious on the go!
