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Soup with Vegetables and Beef (Canned) – Prepared with Equal Volume of Water
This nourishing vegetable and beef soup, prepared with an equal volume of water, offers a light yet satisfying dish that’s rich in essential nutrients. It provides a balanced combination of proteins, carbohydrates, and a range of vitamins and minerals to keep your energy levels up. Below is the nutritional breakdown for this soup:
Nutritional Information per Serving (based on 100g):
| Nutrient | Amount |
|---|---|
| Energy | 31 kcal |
| Protein | 2.23 g |
| Total Fat | 0.76 g |
| Saturated Fat | 0.34 g |
| Carbohydrates | 4.06 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.45 g |
| Calcium | 8.0 mg |
| Iron | 0.45 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 16.0 mg |
| Potassium | 69.0 mg |
| Sodium | 349.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.077 mcg |
| Manganese | 0.125 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.412 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.13 mcg |
| Vitamin A | 78.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This soup contains beef and may include traces of other common allergens depending on the processing method used. Please check the specific product labeling for allergen details.
Dietary Preferences:
- Low Calorie: This soup is a low-calorie option, making it suitable for those who are watching their energy intake.
- Low Fat: With only 0.76g of fat per serving, it’s a great choice for those seeking to maintain a low-fat diet.
- Protein-Rich: Each serving provides a substantial amount of protein, making it beneficial for muscle maintenance and repair.
- Gluten-Free: The soup does not contain gluten, which makes it a suitable option for individuals following a gluten-free diet.
Advice:
This soup can be enjoyed as a light meal or snack, providing a low-calorie option for those looking to control their daily energy intake. It is also a good choice for those needing a protein boost with minimal fat. Pair it with a side of whole-grain bread or a fresh salad for a complete meal.
Conclusion:
This vegetable and beef soup with water is an easy-to-prepare, nutrient-rich option that offers a blend of essential vitamins and minerals. Whether you’re seeking a healthy snack or a light meal, this soup serves as a satisfying and wholesome choice.
