Vegetable Mix (Canned, Dried, or Solid)
Nutritional Overview:
This versatile vegetable mix offers a healthy, low-calorie option packed with essential nutrients and minerals. Whether in canned, dried, or solid form, this mix provides a delightful combination of flavors and health benefits, making it a great addition to any meal.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 49 kcal |
| Protein | 2.59 g |
| Total Fat | 0.25 g |
| Saturated Fat | 0.051 g |
| Carbohydrates | 9.26 g |
| Fiber | 3.0 g |
| Sugar | 2.41 g |
| Calcium | 27 mg |
| Iron | 1.05 mg |
| Magnesium | 16 mg |
| Phosphorus | 42 mg |
| Potassium | 291 mg |
| Sodium | 214 mg |
| Zinc | 0.41 mg |
| Copper | 0.073 mcg |
| Manganese | 0.568 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 5.0 mg |
| Thiamin (B1) | 0.046 mg |
| Riboflavin (B2) | 0.048 mg |
| Niacin (B3) | 0.577 mg |
| Vitamin B6 | 0.079 mg |
| Folate (B9) | 24.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 583 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This vegetable mix typically contains a variety of vegetables, but it is free from common allergens such as gluten, dairy, eggs, and nuts. Always check the product packaging for potential allergens based on the specific brand or manufacturer.
Dietary Preferences:
- Vegan-Friendly: This vegetable mix is plant-based and suitable for vegan diets.
- Gluten-Free: It is naturally gluten-free, making it an ideal choice for individuals with gluten sensitivity.
- Low-Calorie: With only 49 kcal per serving, it is a great addition to weight-conscious diets.
- High in Fiber: With 3g of fiber per serving, it supports digestive health.
Cooking Advice:
This vegetable mix can be enjoyed in a variety of ways. It works wonderfully as a side dish, mixed into soups, stews, casseroles, or as a quick stir-fry option. Its rich nutrient profile makes it an excellent choice for boosting the vitamin and mineral content of any meal. You can also toss it into salads or use it as a filling for wraps or tacos.
Conclusion:
This vegetable mix, whether canned, dried, or solid, offers a nutritious and flavorful way to add more vegetables to your diet. Packed with essential vitamins, minerals, and fiber, it’s a convenient, versatile ingredient that supports a healthy lifestyle. Perfect for quick meals or as a wholesome addition to your favorite dishes, itโs a pantry staple youโll want to keep on hand!
