Vegetable Oil Spread with Salt (Approx. 37% Fat)
Description:
This vegetable oil spread is a versatile condiment, offering a smooth and creamy texture with a slight saltiness. Typically made from a blend of vegetable oils, it has a high fat content (around 37%), making it an energy-dense option. This spread is commonly used in cooking, baking, or as a topping for bread and other baked goods.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 339 kcal |
| Protein | 0.51 g |
| Fat | 37.77 g |
| Saturated Fats | 8.637 g |
| Carbohydrates | 0.66 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.02 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 5.0 mg |
| Potassium | 34.0 mg |
| Sodium | 589.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.011 mg |
| Riboflavin (B2) | 0.005 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.06 mcg |
| Vitamin A | 1297 mcg |
| Vitamin E | 13.45 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This spread is made with vegetable oils and typically includes salt. It may contain traces of other allergens depending on the specific brand or manufacturer, such as soy or wheat derivatives. Always check the product label for potential allergens, especially for individuals with sensitivities to soy or gluten.
Dietary Preferences:
This vegetable oil spread is suitable for various dietary preferences, including vegetarian and vegan diets. It can also be used in recipes that require a dairy-free substitute. However, due to its high sodium and fat content, it may not be ideal for those on low-sodium or low-fat diets.
Advice:
While this spread is a convenient addition to many dishes, it is important to be mindful of its high fat and sodium content, especially for those with dietary restrictions or health concerns related to heart health. It is best used in moderation to complement other, more nutrient-dense foods.
Conclusion:
This vegetable oil spread with salt is a popular choice for its creamy texture and saltiness, perfect for enhancing the flavor of many dishes. It offers a good source of energy but should be consumed in moderation due to its fat and sodium levels. As with all processed spreads, it’s essential to consider both nutritional value and individual dietary needs when incorporating it into meals.
