Vegetable Paratha Roll Recipe – A Healthy and Delicious Snack
The Vegetable Paratha Roll is a popular Indian street food that combines a hearty filling with a crispy paratha. This dish is an ideal balance of flavors, nutrition, and convenience. Packed with a variety of vegetables like carrots, peas, potatoes, and bell peppers, this recipe is not only delicious but also healthy. Whether you are looking for a nutritious snack for your kids’ lunchbox or a quick meal for yourself, these Vegetable Paratha Rolls will leave you satisfied.
You can customize the filling by adding your favorite vegetables to suit your taste. These rolls are served best with fresh coriander-mint chutney and a cup of spicy masala chai, making them perfect for an evening snack. Let’s dive into the recipe and learn how to make these savory rolls.
Ingredients for Vegetable Paratha Roll
| Ingredients | Quantity |
|---|---|
| Tawa Paratha | 4 (for filling) |
| Onion | 1, thinly sliced |
| Cabbage | 2 cups, thinly sliced |
| Carrot | 1 cup, grated |
| Green Peas | 1/2 cup |
| Potatoes | 3/4 cup, boiled and mashed |
| Green Bell Pepper (Capsicum) | 1/2, thinly sliced |
| Tomato | 1 cup, chopped |
| Ginger | 1-inch piece, grated |
| Green Chili | 1, finely chopped |
| Fresh Coriander Leaves | 2 sprigs, chopped |
| Oil | 2 tbsp |
| Cumin Seeds | 1 tsp |
| Salt | 1 tsp |
| Garam Masala Powder | 1/2 tsp |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Instructions for Making Vegetable Paratha Rolls
-
Prepare the Parathas:
First, cook the tawa parathas and set them aside. You can use ready-made parathas or make them from scratch, depending on your preference. Once the parathas are cooked, keep them warm by covering them with a kitchen towel. -
Cook the Vegetables:
In a pan or kadhai, heat the oil over medium heat. Add cumin seeds and let them splutter. Now, add the sliced onion, grated ginger, and finely chopped green chili. Sauté for a few minutes until the onion turns soft and translucent. -
Add the Vegetables:
Add grated carrot, peas, and salt to the pan. Cook these vegetables until the carrots soften. While the vegetables cook, take the potatoes, pressure-cook them with some water, and let them cook for about 4 whistles. Turn off the heat and let the pressure release naturally. Peel and mash the potatoes and set them aside. -
Mix the Remaining Ingredients:
Once the carrots and peas are tender, add the shredded cabbage, chopped tomatoes, and sliced bell peppers to the pan. Cook until the cabbage softens, about 5 minutes. Now, add the mashed potatoes, garam masala powder, and adjust salt to taste. Stir everything together and cook for an additional 3–4 minutes. -
Assemble the Rolls:
Take one of the prepared parathas and place a generous amount of the vegetable filling in the center. Roll the paratha tightly, enclosing the filling within. You can cut the roll into halves or serve it as is. -
Serve and Enjoy:
Serve the Vegetable Paratha Rolls with fresh coriander-mint chutney and a cup of masala chai for a delightful snack. These rolls are perfect for any time of the day, offering a burst of flavors and a nutritious meal in a convenient, portable form.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 6g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Fat | 8g |
| Sodium | 300mg |
Tips for Variations:
- Add Paneer: For a protein boost, you can add crumbled paneer (Indian cottage cheese) to the vegetable filling.
- Spicy Kick: Add more green chilies or a pinch of red chili powder if you like your rolls spicy.
- Vegan Option: Skip the dairy and opt for a plant-based oil to make the recipe completely vegan.
Conclusion
The Vegetable Paratha Roll is an easy-to-make, customizable recipe that’s perfect for a snack or a light meal. Packed with vegetables and spices, it is not only delicious but also nourishing. You can pack it for a school lunch, serve it at a party, or enjoy it as a quick dinner. By using whole wheat parathas and fresh vegetables, this roll is a healthy choice that everyone in the family will love!
