Vegetable Ragi Momo Recipe – Finger Millet Dumplings (Dim Sum)
Healthy and Wholesome Dumplings Made with Finger Millet and Fresh Vegetables
Cuisine: North East India
Course: Snack
Diet: Diabetic Friendly
These Vegetable Ragi Momos are a flavorful and healthy variation of the traditional momo, made with finger millet (ragi) and a medley of sautéed vegetables. Perfectly steamed to retain all the natural goodness, these dumplings are best served hot right off the steamer for that perfect texture and flavor. Ragi, known for its nutritional value, adds a unique touch to this classic snack. Whether you’re looking for a healthy snack or a diabetic-friendly treat, these momos will satisfy your cravings without compromising on taste.
Ingredients
For the Finger Millet and Whole Wheat Dumpling Filling:
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi/ Muttaikose), finely chopped | 1/2 cup |
| Carrots (Gajjar), finely chopped | 1/2 cup |
| Spring Onion (Bulb & Greens), finely chopped | 1 stalk |
| Red Bell Pepper (Capsicum), finely chopped | 1 medium |
| Button Mushrooms, finely chopped | 200 grams |
| Oil (for stir frying) | As needed |
| Salt and Pepper, to taste | As needed |
| Sweet and Spicy Red Chilli Sauce (Tomato Chilli Sauce) | For serving or dipping |
For the Finger Millet and Whole Wheat Dumpling Skin:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Ragi Flour (Finger Millet/ Nagli) | 1 cup |
| Salt (adjust to taste) | 1/4 teaspoon |
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Serving Size: 2 servings
Instructions
Step 1: Prepare the Dumpling Filling
- Heat a tablespoon of oil in a pan over medium heat. Add the finely chopped cabbage, carrots, spring onions, red bell pepper, and mushrooms. Sauté the vegetables for about 5-7 minutes, or until they become soft and slightly caramelized.
- Season with salt and pepper to taste. Stir well to combine. Remove from heat and set aside.
- For an added flavor kick, drizzle some sweet and spicy red chilli sauce over the sautéed vegetables. This will give the filling a sweet-spicy balance and help enhance the overall taste.
Step 2: Make the Dumpling Skin (Dough)
- In a large mixing bowl, combine whole wheat flour and ragi flour. Add salt and mix well.
- Gradually add water, little by little, while mixing continuously to form a soft and smooth dough. The dough should not be too sticky or too dry; it should be pliable and easy to work with.
- Once the dough is ready, cover it with a damp cloth and let it rest for about 10-15 minutes. This will make the dough easier to roll out.
Step 3: Assemble the Ragi Momos
- After resting, divide the dough into small balls, each about the size of a walnut. Roll each ball into a small, round disc (about 3-4 inches in diameter) using a rolling pin.
- Place a spoonful of the vegetable filling in the center of each disc. Be careful not to overfill to avoid difficulty in sealing.
- Gently fold the edges of the dough around the filling and pinch them together to form a sealed pouch. You can shape the dumplings in a pleated design for a traditional momo look.
Step 4: Steam the Momos
- Prepare a steamer by bringing water to a boil in the bottom section.
- Place the prepared vegetable ragi momos in the steamer basket, ensuring they do not touch each other. You can line the basket with parchment paper or lightly oil it to prevent sticking.
- Steam the momos for 15-20 minutes, or until the dumplings are fully cooked and the dough is soft and tender.
- Once done, carefully remove the momos from the steamer and set them aside.
Step 5: Serve
Serve the vegetable ragi momos immediately while they are still hot. They pair beautifully with a tangy sweet and spicy red chilli sauce or tomato chilli sauce for dipping.
Tips for Best Results:
- Do not overstuff the dumplings to prevent them from bursting during steaming.
- Use fresh vegetables for a crisp and flavorful filling.
- For a smoother dough, use warm water to knead the flour.
- Ensure the momos are steamed hot and fresh for the best texture and flavor.
Nutritional Information (Per Serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 160 kcal |
| Protein | 4 g |
| Carbohydrates | 35 g |
| Fiber | 4 g |
| Fat | 1 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Sugars | 6 g |
These Vegetable Ragi Momos are not only nutritious but also bursting with flavor. The finger millet (ragi) dough provides a healthy alternative to traditional momo wrappers, making them a perfect snack for those seeking a diabetic-friendly option. The sautéed vegetable filling adds a rich, savory taste with a hint of sweetness from the bell peppers and a touch of spice from the red chilli sauce. Enjoy these steaming hot dumplings as a snack or a light meal!
