Healthy Vegetable Rava Idli – Easy South Indian Breakfast Recipe

Vegetable Rava Idli Recipe – A Healthy South Indian Breakfast Delight

Vegetable Rava Idli, a popular South Indian dish, is not only a delicious choice for breakfast but also a nutritious one. This easy-to-make recipe is packed with vegetables, making it perfect for a wholesome meal. Whether you’re starting your day or serving it as a snack during tea time, these soft, fluffy idlis are sure to please everyone at the table. The combination of semolina, curd, and fresh vegetables like carrots, peas, and sweet corn gives these idlis a delightful flavor and texture.

Cuisine: South Indian

Course: South Indian Breakfast

Diet: Vegetarian

Ingredients

Instructions

1. Prepare the Semolina Mixture
   In a large mixing bowl, combine semolina (rava), curd, and water. Stir well to form a smooth batter-like consistency. Let the mixture rest for about 10-15 minutes, allowing the semolina to absorb the moisture and swell up.

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2. Add Vegetables and Seasoning
   After the mixture has rested, add grated ginger, sweet corn, green peas, grated carrot, chopped coriander leaves, and chopped green chillies. Season the mixture with salt to taste and stir well to ensure all the ingredients are evenly distributed.

3. Prepare the Tempering
   In a small pan, heat 1 tablespoon of oil over medium heat. Once the oil is hot, add mustard seeds. Let them splutter, then add chana dal (gram dal), curry leaves, and red chilli flakes. Sauté for a few seconds until the tempering is fragrant and golden. Remove from heat and set aside.

4. Combine Tempering with Mixture
   Add the prepared tempering (mustard seeds, chana dal, curry leaves, and red chilli flakes) to the semolina mixture. Mix well, ensuring the tempering is evenly incorporated into the batter.

5. Add Eno Fruit Salt
   Just before steaming, add 1 teaspoon of Eno fruit salt to the mixture and stir gently. This will help make the idlis soft and fluffy.

6. Steam the Idlis
   Grease the idli plates with a little oil to prevent the idlis from sticking. Spoon the idli batter into the molds, filling them about three-quarters full. Steam the idlis in an idli steamer for about 12 to 15 minutes. Check for doneness by inserting a toothpick; it should come out clean when the idlis are ready.

7. Serve Hot
   Once steamed, remove the idlis from the steamer and let them cool for a minute. Serve them hot with coconut chutney or sambar for an authentic South Indian breakfast experience.

Nutritional Information (Approximate per serving)

Tips for Perfect Vegetable Rava Idli:

• Resting the batter: Letting the semolina batter sit for about 10-15 minutes helps in making the idlis soft and fluffy.
• Tempering: The tempering adds an aromatic flavor to the idlis, so don’t skip it. You can also add cashews for an extra crunch if desired.
• Eno Fruit Salt: Ensure you add the Eno fruit salt just before steaming to get the best results in terms of texture.
• Steaming Time: The steaming time may vary depending on the size of the idli plates. Always check with a toothpick to ensure they are fully cooked.

Conclusion:

Vegetable Rava Idli is a simple yet flavorful dish that combines the goodness of semolina with the crunch of fresh vegetables. This dish is perfect for those who want to enjoy a healthy, light, and satisfying breakfast. The added tempering gives a burst of flavor, making each bite a treat. So, the next time you’re in the mood for a South Indian breakfast, give this easy recipe a try and enjoy the wholesome goodness of Vegetable Rava Idli!