Here’s the rewritten version for the Love With Recipes site:
Chinese Vegetarian Lo Mein (No Meat)
A flavorful and light vegetarian option, perfect for those looking for a healthy and satisfying meal. This dish is made with lo mein noodles, fresh vegetables, and a savory sauce, offering a delicious blend of taste and nutrition.
Nutritional Information (per serving):
- Calories: 121 kcal
- Protein: 4.77 g
- Total Fat: 2.35 g
- Saturated Fat: 0.464 g
- Carbohydrates: 20.16 g
- Dietary Fiber: 1.3 g
- Sugars: 2.63 g
- Minerals:
- Calcium: 21 mg
- Iron: 1.07 mg
- Magnesium: 14 mg
- Phosphorus: 45 mg
- Potassium: 105 mg
- Sodium: 430 mg
- Zinc: 0.36 mg
- Copper: 0.064 mcg
- Manganese: 0.24 mg
- Selenium: 11.7 mcg
- Vitamins:
- Vitamin C: 1.7 mg
- Thiamin (B1): 0.047 mg
- Riboflavin (B2): 0.124 mg
- Niacin (B3): 0.81 mg
- Vitamin B6: 0.068 mg
- Folate: 28 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 9 mcg
- Vitamin E: 0.3 mg
- Vitamin D2: 0.1 mcg
This dish is rich in fiber, vitamins, and minerals while being low in fat and calories, making it a great option for those looking to maintain a balanced diet.
