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Vegetarian Meatloaf or Patties
A hearty and satisfying vegetarian alternative, these meatloaf patties provide a perfect balance of protein, fiber, and essential nutrients.
Nutritional Information (per serving):
- Calories: 197 kcal
- Protein: 21.0 g
- Total Fat: 9.0 g
- Saturated Fat: 1.425 g
- Carbohydrates: 8.0 g
- Fiber: 4.6 g
- Sugar: 1.2 g
- Minerals:
- Calcium: 29.0 mg
- Iron: 2.1 mg
- Magnesium: 18.0 mg
- Phosphorus: 344.0 mg
- Potassium: 180.0 mg
- Sodium: 550.0 mg
- Zinc: 1.8 mg
- Copper: 0.706 mcg
- Selenium: 0.8 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.9 mg
- Riboflavin (Vitamin B2): 0.6 mg
- Niacin (Vitamin B3): 10.0 mg
- Vitamin B6: 1.2 mg
- Folate: 78.0 mcg
- Vitamin B12: 2.4 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.73 mg
- Vitamin D2: 0.0 mcg
This recipe is a great source of plant-based protein, fiber, and a variety of important vitamins and minerals. Perfect for vegetarians or anyone looking to reduce their meat consumption while still enjoying a filling and nutritious meal!
