Vegetarian Vegetable Soup (Canned)
This canned vegetarian vegetable soup is a light and nutritious option, perfect for those looking for a quick meal that still provides essential nutrients. With a balance of carbohydrates, fiber, and protein, it offers a satisfying yet low-calorie choice for any time of day. Whether enjoyed as a starter or a snack, this soup provides a comforting, savory flavor while contributing to your daily intake of vitamins and minerals. It is particularly rich in Vitamin A, providing a generous amount to support healthy vision and immune function.
Nutritional Information (Per Serving):
- Energy: 59 kcal
- Protein: 1.72 g
- Fat: 1.58 g
- Saturated Fats: 0.24 g
- Carbohydrates: 9.78 g
- Fiber: 0.5 g
- Sugar: 3.13 g
- Minerals:
- Calcium: 17 mg
- Iron: 0.88 mg
- Magnesium: 6 mg
- Phosphorus: 28 mg
- Potassium: 171 mg
- Sodium: 516 mg
- Zinc: 0.38 mg
- Copper: 0.1 mcg
- Manganese: 0.375 mg
- Selenium: 3.5 mcg
Vitamins:
- Vitamin C: 1.2 mg
- Thiamin (Vitamin B1): 0.044 mg
- Riboflavin (Vitamin B2): 0.037 mg
- Niacin (Vitamin B3): 0.747 mg
- Vitamin B6: 0.045 mg
- Folate: 9.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 142 mcg
- Vitamin E: 1.17 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This vegetarian vegetable soup contains no meat products and is free from common allergens like gluten, dairy, and soy, making it suitable for a wide variety of dietary preferences. However, always check the label for any specific ingredients if you have other sensitivities.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes (check individual ingredients)
- Dairy-Free: Yes
- Low Sodium: No (high in sodium content)
Advice
For a balanced meal, pair this soup with a side of whole-grain bread or a fresh salad to increase fiber content and add some healthy fats. The soup can also be enhanced with a dollop of olive oil or a sprinkle of herbs like basil or oregano to elevate the flavor while maintaining its health benefits.
Conclusion
Canned vegetarian vegetable soup offers a convenient and nourishing option that delivers essential vitamins and minerals, particularly for those with busy lifestyles. Its relatively low calorie count, combined with beneficial nutrients like Vitamin A and a reasonable amount of protein, makes it a reliable choice for a quick meal or snack. However, due to its higher sodium content, it is advisable to consume it in moderation or opt for a reduced-sodium version if available.
