Healthy Veggie Delight: Stuffed Jumbo Shells Recipe

Low Fat Vegetable Stuffed Jumbo Shells Recipe 🌿🍝

Overview:

This delightful Low Fat Vegetable Stuffed Jumbo Shells recipe is a symphony of flavors and textures, marrying the wholesome goodness of fresh vegetables with the comforting embrace of pasta shells. Bursting with vibrant colors and nourishing ingredients, this dish promises a culinary adventure that’s both wholesome and satisfying. Whether you’re seeking a nutritious weeknight meal or planning a gathering with loved ones, these stuffed jumbo shells are sure to impress!

Ingredients:

• 12 jumbo pasta shells
• 1 cup vegetable broth
• 1/2 carrot, finely diced
• 1 potato, peeled and diced
• 1 zucchini, diced
• 1/2 cup broccoli florets
• 1 fresh basil leaf, finely chopped
• 2 tablespoons parmesan cheese, grated
• 2 tablespoons breadcrumbs

Nutritional Information (Per Serving):

• Calories: 384.6
• Fat: 2.4g
• Saturated Fat: 0.7g
• Cholesterol: 2.2mg
• Sodium: 85.3mg
• Carbohydrates: 76g
• Fiber: 4.8g
• Sugar: 3.4g
• Protein: 14.2g

Instructions:

1. Cook Pasta: Begin by cooking the jumbo pasta shells according to the package instructions until they are just al dente. Drain and set aside.

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2. Prepare Vegetable Broth: In a 2-quart saucepan, bring the vegetable broth to a gentle boil over medium heat.

3. Cook Vegetables: Add the diced carrot and potato to the boiling broth and cook for 2 to 4 minutes until they are crisp-tender.

4. Add Zucchini and Broccoli: Stir in the diced zucchini and broccoli florets, and cook for an additional 1 minute. Drain the vegetables, reserving the liquid.

5. Preheat Oven: Preheat your oven to 400°F (200°C).

6. Mix Filling: In a mixing bowl, combine the cooked vegetables, finely chopped basil, 1 tablespoon of grated parmesan cheese, and 1 tablespoon of breadcrumbs. Mix well to incorporate all the flavors.

7. Stuff Pasta Shells: Carefully fill each cooked pasta shell with the vegetable mixture, ensuring they are generously stuffed.

8. Prepare Baking Dish: Pour the reserved vegetable liquid into a square baking dish (8×8 inches) to create a flavorful base for the stuffed shells.

9. Arrange Shells: Place the filled pasta shells in the baking dish, arranging them neatly in a single layer.

10. Top with Crumb Mixture: In a small bowl, combine the remaining grated parmesan cheese and breadcrumbs. Sprinkle this mixture evenly over the stuffed shells, creating a deliciously crispy topping.

11. Bake: Transfer the baking dish to the preheated oven and bake for 10 to 12 minutes, or until the crumb topping is golden brown and the shells are heated through.

12. Serve: Once baked to perfection, remove the stuffed jumbo shells from the oven. To serve, spoon some of the flavorful vegetable liquid over each shell, enhancing their taste and moistness.

Serving Suggestions:

• Garnish with additional fresh basil leaves for a burst of color and aroma.
• Pair with a crisp green salad dressed in a light vinaigrette for a refreshing accompaniment.
• Serve alongside crusty whole grain bread to complete the meal with a satisfying crunch.

Enjoy Your Culinary Creation! 🍴✨

Whether you’re indulging in a cozy dinner at home or hosting a gathering with friends and family, these Low Fat Vegetable Stuffed Jumbo Shells are sure to be a hit! With their wholesome ingredients, vibrant flavors, and comforting appeal, they elevate the humble pasta dish to new heights of culinary delight. Bon appétit!