Title: Diet-Friendly Stir-Fried Egg with Vegetables
Ingredients:
- 1 egg
- 1 medium carrot
- 1 bunch of green mustard greens
- Cabbage (quantity to taste)
- 1 teaspoon oyster sauce
- Water, as needed for sautéing
For the spice blend:
- 2 cloves garlic
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon chicken bouillon powder
Instructions:
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Prepare the Spice Blend: Start by finely mincing the garlic. Combine it with the salt, ground black pepper, and chicken bouillon powder to create the spice blend.
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Sauté the Spice Blend: In a non-stick pan, heat a small amount of water over medium heat. Add the minced garlic and spice blend, sautéing until fragrant. The water helps to sauté the garlic without using oil, making this recipe suitable for a diet.
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Cook the Egg: Crack the egg into the pan with the sautéed spices. Stir gently until the egg is partially cooked, scrambling it lightly.
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Add the Vegetables: Peel and julienne the carrot. Chop the green mustard greens and cabbage into bite-sized pieces. Add the vegetables to the pan with the partially cooked egg.
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Season and Cook: Pour in the oyster sauce, stirring to coat the vegetables and egg evenly. Cover the pan to allow the vegetables to steam and become tender, which should take a few minutes.
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Finish and Serve: Once the vegetables are cooked to your liking and the egg is fully set, remove the pan from heat. Serve your diet-friendly stir-fried egg with vegetables warm, and enjoy a delicious, nutritious meal!
This simple and healthy stir-fry is perfect for a diet-conscious meal, offering a balance of protein and fresh vegetables with minimal oil.
