Vegetable Omelette Recipe: A Fresh and Flavorful Dish
If you’re looking for a satisfying, healthy, and easy-to-make meal, this vegetable omelette is the perfect choice. It combines fresh, seasonal vegetables with the richness of eggs, creating a dish that’s not only delicious but also packed with nutrients. Whether you’re enjoying it for breakfast, lunch, or dinner, this omelette is sure to delight. Here’s how to prepare it, step by step.
Ingredients for the Vegetable Omelette
| Ingredient | Quantity |
|---|---|
| Eggs | 2 |
| Whole milk | 30g |
| Avocado | ½ |
| White onions | ¼ |
| Zucchini | 1 |
| Spinach | 25g |
| Ripe tomatoes (medium) | ½ |
| Extra virgin olive oil | 30g |
| Salt | A pinch |
| Tabasco® sauce | To taste |
Instructions for the Vegetable Omelette
Step 1: Prepare the Vegetables
Start by preparing the vegetables. Wash the spinach leaves gently and allow them to dry. Then, take the half white onion and slice it thinly. To make it easier to slice the onion, you can leave the outer layer on to help hold it steady while you cut. Slice it as thinly as possible, aiming for translucent rings.
Now, move on to the zucchini: cut off the ends and slice it lengthwise before chopping it into smaller pieces. Similarly, prepare the tomato by cutting it in half and removing the stem and any green areas. Set the vegetables aside to prepare for cooking.
Step 2: Sauté the Vegetables
In a large frying pan, pour about 15g of the olive oil and heat over medium heat. Add the sliced onion and sauté it, stirring occasionally, until it becomes caramelized and takes on a soft, golden hue. This will take around 5-6 minutes.
Once the onion is softened and slightly browned, add the zucchini to the pan. Mix the vegetables well and allow them to cook for a few minutes, stirring occasionally to prevent burning. The zucchini should soften but still retain some texture.
Step 3: Prepare the Omelette Base
While the vegetables are cooking, crack the eggs into a bowl and whisk them together with a pinch of salt and the milk. The milk will give the omelette a slightly creamy texture.
In another pan, heat the remaining 15g of olive oil over medium heat. Once the oil is hot, pour the egg mixture into the pan. Allow the eggs to set slightly before gently moving them around with a spatula to ensure even cooking.
Step 4: Assemble the Omelette
Once the eggs are nearly set but still slightly runny on top, place the sautéed vegetables into one half of the omelette. On the other side, arrange slices of fresh tomato and the spinach leaves. Allow the omelette to cook for another 1-2 minutes, or until the eggs are firm but the top is still slightly moist.
Step 5: Add the Finishing Touches
Carefully fold the omelette over to cover the filling, creating a half-moon shape. This will allow the residual heat to finish cooking the vegetables while keeping the omelette tender and soft inside.
To serve, transfer the omelette to a plate and garnish it with the flesh of the avocado, sliced, and a few dashes of Tabasco® sauce to give it an extra kick.
You can also serve this vegetable omelette with a side of fresh seasonal vegetables or a simple salad for a well-rounded meal.
Tips for a Perfect Vegetable Omelette
- Customize the vegetables: Feel free to swap in your favorite vegetables for the ones listed here. Mushrooms, bell peppers, or asparagus can all work well in this omelette.
- Low heat for a creamy texture: Cook the omelette on low heat to keep it creamy and prevent the eggs from drying out.
- Make it your own: If you prefer a firmer omelette, simply cook it a little longer or skip the folding step to let it cook all the way through before serving.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 15g |
| Fat | 25g |
| Fiber | 6g |
| Vitamin A | 35% of daily value |
| Vitamin C | 20% of daily value |
| Calcium | 6% of daily value |
| Iron | 8% of daily value |
This vegetable omelette is a quick and healthy option that combines vibrant vegetables, protein-packed eggs, and the richness of avocado. Whether you’re enjoying a light breakfast or preparing a satisfying lunch, this recipe offers a delicious way to incorporate more vegetables into your diet. Plus, the addition of Tabasco® sauce adds a flavorful twist to elevate the dish.
Enjoy your homemade vegetable omelette!
