Pink Beans (Cooked, No Salt Added)
Pink beans are a nutritious and versatile legume, often used in a variety of dishes such as soups, stews, and salads. These beans are rich in protein, fiber, and essential minerals, making them a fantastic option for anyone looking to add more plant-based protein to their diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 149 kcal |
| Protein | 9.06 g |
| Fat | 0.49 g |
| Saturated Fat | 0.126 g |
| Carbohydrates | 27.91 g |
| Fiber | 5.3 g |
| Sugar | 0.36 g |
| Calcium | 52 mg |
| Iron | 2.3 mg |
| Magnesium | 65 mg |
| Phosphorus | 165 mg |
| Potassium | 508 mg |
| Sodium | 2 mg |
| Zinc | 0.96 mg |
| Copper | 0.271 mcg |
| Manganese | 0.548 mg |
| Selenium | 1.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.257 mg |
| Riboflavin (Vitamin B2) | 0.063 mg |
| Niacin (Vitamin B3) | 0.57 mg |
| Vitamin B6 | 0.175 mg |
| Folate (Vitamin B9) | 168 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.98 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pink beans, when cooked and prepared without additional ingredients, are naturally free of common allergens such as gluten, dairy, eggs, and nuts. However, always check for any additives or flavorings that may have been introduced during preparation.
Dietary Preferences:
- Vegan: Pink beans are 100% plant-based, making them a great option for vegan and vegetarian diets.
- Gluten-Free: These beans are naturally gluten-free, which makes them suitable for those with gluten sensitivities or celiac disease.
- Low in Fat: With only 0.49 g of fat per 100g, pink beans are a heart-healthy choice.
- High in Fiber: Offering 5.3 g of fiber, they can support digestive health and contribute to a feeling of fullness.
Tips for Enjoyment:
Pink beans can be incorporated into a variety of dishes. They pair beautifully with other vegetables in stews, make for a delicious base in bean salads, or serve as a protein-packed filling for tacos or wraps. To enhance their flavor, try seasoning with garlic, onion, or herbs like thyme and bay leaves. When cooking, you may also add a touch of olive oil or vinegar for extra richness.
Conclusion:
Pink beans are an excellent source of nutrition, offering a wealth of protein, fiber, and key vitamins and minerals. Whether you’re making a hearty soup or a light salad, they’re a versatile ingredient that can complement many meals. Their health benefits, including their high fiber content and low fat, make them a great addition to any diet.
