Waxgourd (Chinese Preserving Melon) – Cooked, Blanched, Drained, and Without Salt
Introduction
Waxgourd, also known as Chinese preserving melon, is a versatile and refreshing vegetable commonly used in Asian cuisine. Its mild taste and high water content make it a popular ingredient for soups, stews, and stir-fries. When prepared by cooking, blanching, and draining without salt, waxgourd retains a light, crisp texture and a subtle flavor that blends well with a variety of seasonings. Beyond its culinary uses, this melon is also recognized for its nutritional benefits, offering a low-calorie option with a rich array of vitamins and minerals.
Ingredients Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 14 kcal |
| Protein | 0.4 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.016 g |
| Carbohydrates | 3.04 g |
| Fiber | 1.0 g |
| Sugar | 1.18 g |
| Calcium | 18.0 mg |
| Iron | 0.38 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 17.0 mg |
| Potassium | 5.0 mg |
| Sodium | 107.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.022 mcg |
| Manganese | 0.056 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 10.5 mg |
| Thiamin (Vitamin B1) | 0.034 mg |
| Riboflavin (Vitamin B2) | 0.001 mg |
| Niacin (Vitamin B3) | 0.384 mg |
| Vitamin B6 | 0.032 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Waxgourd is naturally free from common allergens such as gluten, dairy, eggs, and nuts. It is safe for most individuals, including those with common food allergies. However, always check with your healthcare provider if you have specific concerns.
Dietary Preferences
This ingredient is suitable for various dietary needs, including:
- Vegan
- Vegetarian
- Low Calorie
- Low Sodium
- Gluten-Free
- Dairy-Free
Due to its mild flavor and high water content, waxgourd can be easily incorporated into a range of dishes, including salads, soups, and stir-fries. It is a fantastic addition to plant-based diets and can be enjoyed by those seeking to manage their weight or sodium intake.
Advice and Tips
- Cooking Tip: Waxgourd can be enjoyed cooked or raw. Blanching it before use helps to soften its texture and removes any bitterness, making it perfect for soups or as a garnish.
- Pairing Tip: Its mild flavor pairs beautifully with both savory and slightly sweet ingredients. Consider combining it with other vegetables, tofu, or light proteins like chicken for a balanced, flavorful meal.
- Storage: Keep cooked, blanched, and drained waxgourd refrigerated for up to 3-4 days. For longer storage, freezing is a great option, though it may alter the texture slightly once thawed.
Conclusion
Waxgourd, or Chinese preserving melon, is a refreshing and nutritious ingredient that adds a crisp texture and subtle flavor to your dishes. With its impressive nutrient profile, including vitamin C, magnesium, and fiber, it can support a variety of dietary goals, from boosting immunity to maintaining healthy digestion. Whether used in a hearty soup or a light salad, waxgourd is a versatile choice for any meal, offering both taste and nutrition in every bite.
