Bagels (Wheat) – Nutritional Information & Ingredients
Bagels made from wheat flour offer a satisfying, delicious option for any meal, whether served fresh in the morning or toasted with your favorite spread. Known for their chewy texture and versatile flavor, wheat bagels are a popular choice for breakfast or snack time. With a balance of carbohydrates, protein, and essential nutrients, these bagels are both tasty and nutritionally beneficial.
Nutritional Breakdown per Serving
(Approximate values per serving size)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 250.0 kcal |
| Protein | 10.2 g |
| Fat | 1.53 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 48.89 g |
| Fiber | 4.1 g |
| Sugar | 6.12 g |
| Calcium | 20.0 mg |
| Iron | 2.76 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 142.0 mg |
| Potassium | 165.0 mg |
| Sodium | 439.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.175 mcg |
| Manganese | 1.43 mg |
| Selenium | 28.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.403 mg |
| Riboflavin (B2) | 0.209 mg |
| Niacin (B3) | 3.37 mg |
| Vitamin B6 | 0.147 mg |
| Folate (B9) | 31.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Wheat bagels typically contain wheat and gluten, making them unsuitable for individuals with gluten intolerance or celiac disease. They may also contain traces of other allergens such as sesame, depending on the specific recipe or brand. Always check the packaging or recipe details for specific allergen warnings.
Dietary Preferences
- Vegetarian-friendly: Wheat bagels are suitable for a vegetarian diet.
- Non-vegan: If the recipe includes dairy (such as butter or milk), the bagels may not be suitable for vegans. Ensure to check or substitute ingredients to match vegan dietary preferences.
- Low-fat: With only 1.53 grams of fat per serving, these bagels offer a low-fat option for those monitoring fat intake.
- High in fiber: With 4.1 grams of fiber per serving, they contribute to your daily fiber intake, promoting digestive health.
Advice for Enjoying Wheat Bagels
Wheat bagels are incredibly versatile and can be paired with a wide range of toppings. Whether you prefer classic cream cheese, a spread of butter, or something more adventurous like peanut butter or avocado, wheat bagels are the perfect base. You can also try them with smoked salmon, tomatoes, or even a scrambled egg for a complete meal.
For those looking to keep their meal healthy, consider topping your bagel with fresh fruits, such as strawberries, or using low-fat spreads to keep the calorie count down. For added crunch and flavor, you might also enjoy adding nuts or seeds.
Conclusion
Wheat bagels are a satisfying and nutrient-rich food choice, providing a good amount of protein, fiber, and essential vitamins and minerals. Whether you’re enjoying them as part of a hearty breakfast or as a quick snack, wheat bagels are sure to please with their chewy texture and versatility. Always be mindful of allergens and adapt your toppings and fillings to suit your dietary preferences for a delicious and balanced meal.
