Wheat Bran Muffins with Toasted Raisins – Nutritional Breakdown
Our delightful Wheat Bran Muffins with Toasted Raisins offer a healthy and satisfying treat for any time of the day. Bursting with wholesome ingredients, these muffins are packed with fiber, essential minerals, and vitamins, making them a great choice for breakfast or a nutritious snack.
Ingredients Overview:
These muffins combine the rich, nutty flavor of wheat bran with the natural sweetness of raisins that have been toasted to bring out their full flavor. The addition of essential nutrients such as magnesium, iron, and phosphorus ensures that these muffins not only taste delicious but also support your overall health.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 313.0 kcal |
| Protein | 5.5 g |
| Fat | 9.4 g |
| Saturated Fats | 1.5 g |
| Carbohydrates | 55.5 g |
| Fiber | 8.2 g |
| Sugar | 23.07 g |
| Calcium | 39.0 mg |
| Iron | 2.83 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 284.0 mg |
| Potassium | 177.0 mg |
| Sodium | 527.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.12 mcg |
| Manganese | 0.433 mg |
| Selenium | 20.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.204 mg |
| Riboflavin (Vitamin B2) | 0.287 mg |
| Niacin (Vitamin B3) | 2.317 mg |
| Vitamin B6 | 0.056 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 56.0 mcg |
| Vitamin E | 0.98 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This recipe contains wheat and raisins, so it may not be suitable for those with allergies to gluten or dried fruits. It is important to check the specific ingredients for any additional allergens.
Dietary Preferences:
These Wheat Bran Muffins are vegetarian and high in fiber, making them an excellent choice for those looking to maintain a healthy digestive system. They may not be suitable for those following a gluten-free diet, as they contain wheat flour.
Advice for Preparation and Serving:
These muffins are ideal for making in advance, as they store well for several days and can be frozen for later use. Pair them with a cup of tea or a smoothie for a complete, energizing breakfast or snack. If you’re looking to reduce sugar intake, consider using a sugar substitute or adding fewer raisins for a less sweet version.
Conclusion:
These Wheat Bran Muffins with Toasted Raisins are not only delicious but also packed with vital nutrients that contribute to a balanced, healthy diet. Whether you enjoy them fresh out of the oven or as a part of your weekly meal prep, they offer a wonderful way to enjoy the benefits of whole grains and dried fruits.
