Wheat Crackers Sandwich with Filling: Nutritional Information
These wheat cracker sandwiches are a delicious and nutritious snack, featuring a blend of crunchy crackers and a savory filling. Each bite provides a satisfying combination of textures and flavors, making them perfect for any time of day.
Nutritional Breakdown
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 497.0 kcal |
| Protein | 9.8 g |
| Total Fat | 25.0 g |
| Saturated Fat | 4.129 g |
| Carbohydrates | 58.2 g |
| Fiber | 3.1 g |
| Sugar | 0.0 g |
| Calcium | 204.0 mg |
| Iron | 2.62 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 382.0 mg |
| Potassium | 306.0 mg |
| Sodium | 839.0 mg |
| Zinc | 0.87 mg |
| Copper | 0.16 mcg |
| Manganese | 1.083 mg |
| Selenium | 24.3 mcg |
| Vitamin C | 1.5 mg |
| Thiamin (Vitamin B1) | 0.358 mg |
| Riboflavin (Vitamin B2) | 0.427 mg |
| Niacin (Vitamin B3) | 3.185 mg |
| Vitamin B6 | 0.261 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 21.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains wheat, which may not be suitable for individuals with gluten sensitivities or celiac disease. It may also contain traces of other allergens depending on the filling used. Always check the ingredient list to ensure compatibility with specific dietary requirements.
Dietary Preferences
- Vegetarian: Yes, suitable for vegetarian diets.
- Vegan: Depends on the filling usedโsome may contain dairy or animal products.
- Gluten-Free: Not suitable for gluten-free diets due to the presence of wheat.
- Dairy-Free: Some fillings may contain dairy, so it’s important to check ingredient labels for dairy content.
Helpful Advice
This wheat cracker sandwich is a versatile snack. For those looking to reduce sodium intake, consider opting for low-sodium crackers and fillings. Additionally, you can switch the filling ingredients to suit personal dietary preferences, such as adding vegetables, plant-based proteins, or low-fat options to create a more balanced, wholesome treat.
Conclusion
With a satisfying mix of healthy fats, carbohydrates, and protein, these wheat cracker sandwiches make for a perfect snack. Whether youโre looking for a quick lunch or a bite between meals, theyโre a flavorful and nutritious option. Just remember to adjust the filling to match any dietary restrictions, ensuring that every bite supports your unique health goals.
