Wheat Dinner Rolls – Nutritional Information
These soft and flavorful wheat dinner rolls are a hearty addition to any meal. Packed with essential nutrients, they offer a satisfying balance of energy, fiber, and a range of vitamins and minerals. Perfect for any occasion, these rolls are not only delicious but also contribute to your daily nutrient intake.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 273 kcal |
| Protein | 8.6 g |
| Fat | 6.3 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 46.0 g |
| Fiber | 3.8 g |
| Sugar | 1.63 g |
| Calcium | 176 mg |
| Iron | 3.55 mg |
| Magnesium | 36 mg |
| Phosphorus | 104 mg |
| Potassium | 115 mg |
| Sodium | 524 mg |
| Zinc | 0.9 mg |
| Copper | 0.15 mcg |
| Manganese | 1.02 mg |
| Selenium | 33.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.433 mg |
| Riboflavin (B2) | 0.273 mg |
| Niacin (B3) | 4.072 mg |
| Vitamin B6 | 0.076 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains wheat and gluten, making it unsuitable for those with wheat allergies or gluten sensitivity. It also contains small amounts of sodium, so individuals who are watching their salt intake should consider limiting their portion sizes.
Dietary Preferences
These wheat dinner rolls are suitable for a variety of dietary preferences, such as vegetarian and omnivore diets. However, they are not gluten-free or dairy-free, as they contain wheat and may include butter or milk depending on the recipe. Always check the ingredients if you are following a specific diet such as gluten-free or vegan.
Advice
To enhance the flavor and texture of these rolls, consider pairing them with your favorite spreads, butters, or savory dips. They also work wonderfully as a base for sandwich fillings or as a side to soups and stews. For a healthier alternative, you can try reducing the amount of sugar or using whole wheat flour for a more fibrous and nutrient-dense option.
Conclusion
Wheat dinner rolls offer a satisfying and nutritious choice for any meal. With a combination of wholesome ingredients, they provide a substantial amount of fiber, protein, and essential minerals, while remaining a beloved staple in many households. Just be mindful of portion sizes if you’re watching your sodium or calorie intake. Whether you’re enjoying them as a side dish or as part of a larger spread, these rolls are sure to add a comforting touch to your dining table.
